Background
I have always been spontaneous and continually changing my hobbies. I played baseball for seven years and was on the academic team in 6th grade. During middle school I played trombone and tuba in the band and also drew and painted
a lot, played football and ran track. I competed in powerlifting my sophomore year and then I tried bodybuilding.
No other hobby has quite the same effect as bodybuilding. The rush, the pump, the
excellent physique, and the massive workouts are all gratifying. I plan
to continue my bodybuilding, and if all goes well, become a professional
bodybuilder some day.
Check out my Teen Bodybuilder of the month profile!
He can be contacted at mikethespike@bodybuilders.com.
Vital Stats
Name: Michael Murphy
Age: 17
Height: 5"11"
Weight: 195 lbs.
Location: Hanson, Kentucky
Years Bodybuilding: 2
Favorite Bodyparts: Biceps/Triceps
Favorite Exercise: Preacher Curls
|
E-Mail: mikethespike@bodybuilders.com
Hobbies: Weight lifting, Running, Video Games, Life guarding
Neck: 15.5"
Arms: Flexed: 16.25"
Unflexed: 13.5"
Chest: 44"
Waist: 33"
Thighs: 25"
Calves: Flexed: 15.50"
Unflexed: 15.25"
|
Pictures
More pics 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10
Articles :: Sorted By Date
Building A Body In A Busy World!
For many, bodybuilding is a desire, or a dream. Most people can't find the time or are able to stand the pain it takes. Consistency is the key to unlocking the potential of your body. Consistency not only in your lifting, but your training as well.
Section: Mind :: May 16, 2002
Having And Being A Worthy Training Partner!
Picking a training partner should not be a difficult task. Your partner does not have to be built like Arnold, and does not have to be a male, and doesn't even have to be close to your age.
Section: Training :: May 30, 2002
Building Mass
Have you ever wondered how the Pro's get so HUGE? Now, I know that I have many years in front of me before I get my Pro Card, but I do know how to put on mass. There are 4 Key Components in gaining lean body mass.
Section: Training :: Jun 27, 2002
6 Weeks To Victory!
I am six weeks away from my next bodybuilding competition. I have made some changes to my diet and cardiovascular exercise to begin to lean down to a desirable bodyfat percentage.
Section: Contests :: Jul 01, 2002
The Professional Muscle Building Diet - Part 1
Okay, here is what you diet needs to be like to build muscle. Every day you need to eat 1.5 - 2 grams of protein per lbs. bodyweight. This sounds like a lot, but is easy to do.
Section: Training :: Jul 15, 2002
The Professional Muscle Building Diet - Part 2
Many times you find yourself on the run or you have to go to class or work all day. This is okay, just tell your teacher/boss what your bodybuilding goals are and usually they will be glad to allow you to eat and drink in class/at work.
Section: Training :: Jul 15, 2002
5 Weeks to Victory
As I get closer and closer to the Bodybuilding Competition, really the only thing that is changing is the intensity of my cardio.
Section: Contests :: Jul 17, 2002
How Bodybuilders Are Born
Remember the first time that you saw a bodybuilding competition or an arnold flick as a kid? It was incredible! Those huge bulging biceps, those big, round things on the back of his arms, his massive chest, and finally his small, defined waist and abs, and then you can't forget those huge 'frog-legs.'
Section: Mind :: Jul 18, 2002
The Mass Only Cookbook!
Sure dieting can be hard, but it is possible once you get used to eating certain foods. First, you have to determine what you want to accomplish.
Section: Nutrition :: Jul 30, 2002
Training For Proportionality!
There is nothing like watching a bodybuilding competition and seeing some 'Perfectly Proportioned' Bodybuilders. Or even just going to the gym or walking around school and seeing someone with a nice V-taper.
Section: Training :: Sep 23, 2002
Hitting All The Muscles!
Some say that it is because you can't see it in the mirror while working out, others say that it is because it is harder to train.
Section: Training :: Sep 26, 2002
The Limbo On Calories
When people want to lose weight, A.K.A. 'cut up' for a competition, most go onto a calorie-restricting diet, the smart dieters decrease the calories only slightly.
Section: Nutrition :: Oct 02, 2002
Manipulating Insulin Levels To Build More Muscle and Burn Fat
Some diets even have you cutting out carbohydrates altogether to control insulin levels. Thus, the question is, when and how is insulin responsible for both?
Section: Supplements :: Oct 10, 2002
Complete Compilation of Weightlifting Exercises
Are you looking for a complete compilation of weightlifting exercises? Well look no further.
Section: Training :: Nov 14, 2002
Get Psyched: What To Do To Get Motivated!
Are you working out day after day and just can't seem to find the motivation? Learn the secrets Mike uses to keep motivated!
Section: Mind :: Nov 29, 2002
Sticking With New Year's Resolutions
Learn how to stick with your New Years Resolutions!
Section: Mind :: Dec 26, 2002
Preparing Yourself For A Bodybuilding Competition
Learn everything you will need to know before you first competition including posing, tanning, and much more!
Section: Contests :: Jan 08, 2003
Changing Your Workout Routines!
Learn how changing your workout routine can help break a plateau and get huge gains!
Section: Training :: Jan 21, 2003
Steroids: Safe or Savage?
Today's professional bodybuilders as well as NFL players, wrestlers, etc. use steroids, and are bigger than ever. I know that steroids give you extreme muscular growth, but are there safe ways to take this highly anabolic substance?
Section: Supplements :: Mar 01, 2003
Comparing Different Methods Of Working Out.
In today's broad horizon of bodybuilding, there are many different ideas as to which method of working out is the best. I have narrowed them down to 4 main methods.
Section: Training :: Mar 15, 2003
Comparing Different Methods Of Working Out: The Beefy Way!
One of the most common methods is the heavy-weight, low-rep method. This method is believed to add the most muscle mass to your frame in the quickest amount of time.
Section: Training :: May 18, 2003
Comparing Different Methods Of Working Out: The Defining Way!
The idea in this method is to pick a medium-heavy weight and do sets of approximately 8-12 reps. This is the method often executed when a bodybuilder is preparing for a competition.
Section: Training :: May 19, 2003
Workout Methods: The Football Way!
In this method of working out you tend to focus more on how much weight you are
lifting rather than worrying about good form, contraction and building muscle. Get the full workout!
Section: Training :: May 30, 2003
Mastering The Flow Of Productivity!
Controlling and mastering the concept of "flow," will help push you to that pinnacle of the human you can become! Learn how to reach your pinnacle here.
Section: Mind :: Jul 28, 2003
