Bodybuilding.com			Complete Compilation of Weightlifting Exercises (Page 3)
Abdominals
	Upper	Crunches	Lay on your back, lift your shoulders off the ground and crunch your abs (There are too many variations to list, some of my favorite are with legs perpendicular to my body, and on a decline bench.)
	Lower	Leg-Lifts	Lay on your back, lift your legs up until they are perpendicular to your body, lower back to a couple of inches above the ground, repeat
		Knee-Ups	Support your body off of the ground by either holding on to a bar, using arm slings, or a leg lift chair, lift knees up to chest and back down while focusing on your abs
		Situps	Lay on your back, lift your legs up until they are perpendicular to your body, lower back to a couple of inches above the ground, repeat (You can do these on a flat surface, on a decline bench, etc.)
	Obliques	Trunk Twists	Grab a bar (a broomstick or light barbell works great), rest it on your traps behind your head, bend the knees slightly, lean forward, and twist your body to the left and then to the right
		Side Crunches	Lay on your side and crunch to your side
		Bobbing and Weaving	Move to the upper body to the left, to the right, to the front, and to the back.  Practically, you can do martial arts or box at the same time so you don't look too ridiculous
Legs
	Gluteal Muscles	Barbell Squats	Position body so that a barbell is resting on your traps and shoulders, set feet about shoulder width apart, squat down until the top of the leg is close to being parallel with the floor.  (Different widths of stance change stress.)
		Smith Machine Squats	Position body so that a barbell is resting on your traps and shoulders, set feet about shoulder width apart, squat down until the top of the leg is close to being parallel with the floor.  (Different widths of stance change stress.)
		Barbell Lunges	Rest a barbell on your shoulders, step forward and squat down until knee almost touches the floor, stand back up and alternate
		Dumbbell Lunges	Grab a pair of dumbbells, step forward and squat down until knee almost touches the floor, stand back up and alternate
		Leg Press	Sit down on the leg press, place feet on machine, unlatch safety handles, lower the weight until your knees are bent approximately 90 degrees and drive it back up
		Machine Hack Squats	Place shoulders in pads of the Hack Squat Machine, place feet on the foot rest, unlatch safety handles, squat until your legs are parallel with the floor and drive it back up
		Deadlifts	Grab a bar and stand up with it while keeping your back straight, shoulders back, and chest out.  (You can do these in front of your legs or in between and with palms facing your body or opposite of each other.)
	Hamstrings	Lying Leg Curl	Lay down on your stomach on a leg curl machine, put ankles under pads and curl the weight as high as you can through the movement of the machine
		Sitting Leg Curl	Sit down on a seated leg curl machine, put ankles on pads and curl the weight as far as you can through the movement of the machine
		Standing Machine Leg Curl	Step into a standing leg curl machine, put ankles under pads and curl the weight as high as you can through the movement of the machine
		Dumbbell Leg Curl	Lay down on your stomach on a flat bench and have someone place a dumbbell between your feet and go through a leg curl motion (Caution:  it isn't easy to hold the weight with your feet! [I don't recommend going heavy on this exercise])
		Straight-Leg Deadlifts	Grab a bar and stand up with it while keeping your legs and  back straight, shoulders back, and chest out.  (You can do these in front of your legs or in between and with palms facing your body or opposite of each other.)
	Quadriceps	Barbell Squats	Position body so that a barbell is resting on your traps and shoulders, set feet about shoulder width apart, squat down until the top of the leg is close to being parallel with the floor.  (Different widths of stance change stress.)
		Smith Machine Squats	Position body so that a barbell is resting on your traps and shoulders, set feet about shoulder width apart, squat down until the top of the leg is close to being parallel with the floor.  (Different widths of stance change stress.)
		Barbell Lunges	Rest a barbell on your shoulders, step forward and squat down until knee almost touches the floor, stand back up and alternate
		Dumbbell Lunges	Grab a pair of dumbbells, step forward and squat down until knee almost touches the floor, stand back up and alternate
		Leg Press	Sit down on the leg press, place feet on machine, unlatch safety handles, lower the weight until your knees are bent approximately 90 degrees and drive it back up
		Machine Hack Squats	Place shoulders in pads of the Hack Squat Machine, place feet on the foot rest, unlatch safety handles, squat until your legs are parallel with the floor and drive it back up
		Deadlifts	Grab a bar and stand up with it while keeping your back straight, shoulders back, and chest out.  (You can do these in front of your legs or in between and with palms facing your body or opposite of each other.)
		Leg Extension	Sit down on the leg extension machine, put legs under pad and extend your legs ag the knee through the movement of the machine and squeeze at the top, lower, and repeat
	Calves	Standing Smith Machine Calf Raises	Place a block or book or something on the floor directly under the bar, step on the block or whatever while letting your heels hang over the edge.  Let your heels go down as far as possible and then up as far as possible
		Seated Calf Raises	Sit on a seated calf machine and let your heels hang over the edge of the foot rest, unlatch the safety handle, then let your heels go down as far as possible and then up as far as possible
		Leg Press Calf Raises	Sit on a leg press machine and let your heels hang over the edge of the foot rest, unlatch the safety handle, then let your heels go down as far as possible and then up as far as possible
		Donkey Calf Raises	Step onto a donkey calf machine, let your heels hang off the edge of the foot rest, put lower back under pad, unlatch the safety handle, then let your heels go down as far as possible and then up as far as possible
		Single Leg Calf Raises on step	Step onto a step, block, book, etc. and let your heels hang off the edge, then let your heels go down as far as possible and then up as far as possible
		Single Leg Calf Raises on step holding a Dumbbell	Step onto a step, block, book, etc. while holding a dumbbell in one hand and let your heels hang off the edge, then let your heels go down as far as possible and then up as far as possible
		Other Calf Machines	There are a variety of these around, just read the instructions on that particular macine