|
30-Jun-02 |
|
Calories |
Protein |
Fat |
Carbohydrates |
|
7:00 |
Chicken |
120 |
30 |
0 |
0 |
|
|
6 Egg Whites 2 yolks |
88 |
21 |
0 |
2 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
10:00 |
MR Shake |
372 |
51 |
12 |
15 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
2:00 |
2 Turkey Burgers |
440 |
56 |
24 |
0 |
|
|
4 Cups Spinach |
|
|
|
3 |
|
|
|
|
|
|
|
|
4:30 |
MR Shake |
372 |
51 |
12 |
15 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
2 Tablesspoons Cap Tri |
120 |
|
|
|
|
|
|
|
|
|
|
|
8:30 |
1 Can Tuna |
117 |
26 |
1.5 |
0 |
|
|
2 Carrots |
|
|
|
3 |
|
|
1 Apple |
60 |
|
|
15 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
|
Protein Shake |
274 |
44 |
10 |
2 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Totals |
|
|
|
|
|
|
2163 |
329 |
59.5 |
55 |
|
1-Jul-02 |
|
Calories |
Protein |
Fat |
Carbohydrates |
|
8:00 |
Chicken |
120 |
30 |
0 |
0 |
|
|
6 Egg Whites 2 yolks |
88 |
21 |
0 |
2 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
11:00 |
Meal Replacement Shake |
372 |
51 |
12 |
15 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
2:00 |
Chicken |
120 |
30 |
0 |
0 |
|
|
Salad |
28 |
2 |
0 |
5 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
3:00 |
1 Apple |
60 |
0 |
0 |
15 |
|
|
|
|
|
|
|
|
4:30 |
Meal Replacement Shake |
372 |
51 |
12 |
15 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
8:00 |
Meal Replacement Shake |
372 |
51 |
12 |
15 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
9:30 |
Chicken |
120 |
30 |
0 |
0 |
|
|
Salad |
28 |
2 |
0 |
5 |
|
|
|
|
|
|
|
|
10:30 |
Protein Shake |
274 |
44 |
10 |
2 |
|
|
|
|
|
|
|
|
|
|
Totals |
|
|
|
|
|
|
2254 |
387 |
46 |
74 |
|
2-Jul-02 |
|
Calories |
Protein |
Fat |
Carbs |
|
|
|
|
|
|
|
|
8:30 |
Meal Replacement Shake |
372 |
51 |
12 |
15 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
11:30 |
4 oz. Turkey Burger |
220 |
28 |
12 |
0 |
|
|
6 Egg Whites 2 Yolks |
144.6 |
26.5 |
3 |
2.4 |
|
|
1 Apple |
60 |
0 |
0 |
15 |
|
|
|
|
|
|
|
|
2:00 |
9 0z. Chicken Breast |
160 |
40 |
0 |
0 |
|
|
2 Carrots |
|
|
|
|
|
|
2 Tablespoons Cap Tri |
135 |
0 |
15 |
0 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
5:00 |
Chicken |
160 |
40 |
0 |
0 |
|
|
Cabbage |
|
|
|
|
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
8:00 |
Meal Replacement Shake |
372 |
51 |
12 |
15 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
|
|
|
|
|
|
10:00 |
Protein Shake |
274 |
44 |
10 |
2 |
|
|
|
|
|
|
|
|
|
|
Total |
|
|
|
|
|
|
2117.6 |
335.5 |
64 |
49.4 |
|
3-Jul-02 |
|
Calories |
Protein |
Fat |
Carbs |
|
|
|
|
|
|
|
|
8:30 |
1 Turkey Burger |
220 |
28 |
12 |
0 |
|
|
6 Egg Whites |
122 |
24 |
2 |
2 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
11:00 |
Meal Replacement Shake |
372 |
51 |
12 |
15 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
100 grams Potatoes |
76 |
2 |
0 |
17 |
|
|
|
|
|
|
|
|
1:00 |
9 oz. Tri Tip Steak |
250 |
40 |
10 |
0 |
|
|
Strawberries |
100 |
0 |
0 |
25 |
|
|
|
|
|
|
|
|
4:00 |
8 oz. Talapia |
194 |
35 |
6 |
0 |
|
|
4 Cups Salad |
48 |
2 |
0 |
10 |
|
|
2 Tablespoons Olive Oil |
148 |
0 |
16 |
1 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
7:00 |
1 Can Tuna |
139 |
32 |
1.25 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10:00 |
Protein Shake |
274 |
44 |
10 |
2 |
|
|
|
|
|
|
|
|
|
|
Totals |
|
|
|
|
|
|
2183 |
318 |
69.25 |
72 |
|
4-Jul-02 |
|
Calories |
Protein |
Fat |
Carbohydrates |
|
8:00 |
MR Shake |
372 |
51 |
12 |
15 |
|
|
2 Cups Soy Milk |
166 |
14 |
6 |
14 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
11:30 |
4 oz. Turkey Burger |
220 |
28 |
12 |
0 |
|
|
6 Egg Whites 2 Yolks |
144.6 |
26.5 |
3 |
2.4 |
|
|
1 Apple |
60 |
0 |
0 |
15 |
|
|
|
|
|
|
|
|
2:00 |
Chicken |
120 |
30 |
0 |
0 |
|
|
Salad |
28 |
2 |
0 |
5 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
4:30 |
MR Shake |
372 |
51 |
12 |
15 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
2 Tablesspoons Olive Oil |
148 |
0 |
16 |
1 |
|
|
|
|
|
|
|
|
7:00 |
9 oz. Tri Tip Steak |
250 |
40 |
10 |
0 |
|
|
2 Cans Tuna |
224 |
52 |
2 |
0 |
|
|
Strawberries |
100 |
0 |
0 |
25 |
|
|
|
|
|
|
|
|
|
|
Totals |
|
|
|
|
|
|
2384.6 |
339.5 |
73 |
92.4 |
|
5-Jul-02 |
|
Calories |
Protein |
Fat |
Carbohydrates |
|
8:30 |
1 Turkey Burger |
220 |
28 |
12 |
0 |
|
|
6 Egg Whites |
122 |
24 |
2 |
2 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
11:30 |
6 Egg Whites |
122 |
24 |
2 |
2 |
|
|
1 Apple |
60 |
0 |
0 |
15 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
2:30 |
MR Shake |
372 |
51 |
12 |
15 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
5:30 |
Chicken |
120 |
30 |
0 |
0 |
|
|
Salad |
28 |
2 |
0 |
5 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
8:30 |
2 Can Tuna |
234 |
52 |
2 |
0 |
|
|
2 Carrots |
12 |
0 |
0 |
3 |
|
|
1 Apple |
60 |
0 |
0 |
15 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
10:00 |
Protein Shake |
274 |
44 |
10 |
2 |
|
|
|
|
|
|
|
|
|
|
Totals |
|
|
|
|
|
|
|
|
|
|
|
|
|
1884 |
320 |
40 |
59 |
|
6-Jul-02 |
|
Calories |
Protein |
Fat |
Carbohydrates |
|
8:30 |
Meal Replacement Shake |
372 |
51 |
12 |
15 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
11:30 |
Chicken |
160 |
40 |
0 |
0 |
|
|
Carrots |
40 |
0 |
0 |
10 |
|
|
Ultra 40 |
40 |
10 |
0 |
0 |
|
|
Mass Aminos |
20 |
5 |
0 |
0 |
|
|
|
|
|
|
|
|
2:00 |
4 oz. Chicken |
70 |
17 |
0 |
0 |
|
|
7 oz. Steak |
120 |
30 |
0 |
0 |
|
|
Ultra 40 |
40 |
10 |
0 |