TeenBodybuilding.com - Mike Murphy

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Mike is competing in several upcoming events!

As I get closer and closer to my upcoming bodybuilding competition, really the only thing that is changing is the intensity of my cardio.

By: Mike Murphy

As I get closer and closer to my upcoming bodybuilding competition, really the only thing that is changing for me is the intensity of my cardio.

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Cardio: Low Intensity Or High Intensity?
Many people don't understand the benefits of cardio or how low intensity cardio is much different than high intensity cardio. In order to understand how these are different, I will first have to explain some things to you first.
[ Click here to learn more. ]

It is a constant goal for me to get a little faster, to work a little harder, and to sweat a little more.

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Competition Dieting With Aaron Maddron!
Find out how to diet like a pro and win your next contest. Check out the diet and supplement plan as an example for planning out your weekly diet!
[ Click here to learn more. ]

I am providing here my exact meal plans so that you can get an idea of how a bodybuilder eats while dieting for a bodybuilding competition.

To View My Full Contest Diet Plan, Click Here.

Enjoy!

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Let The Countdown Begin: 20 Week Contest Prep!
I have decided to start cutting at approximately 22 weeks out this year and only lose 1- 1.5 lbs per week. I want to leave nothing to chance...
[ Click here to learn more. ]

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mikethespike@bodybuilders.com