TeenBodybuilding.com - Mike Murphy - Comparing Different Methods Of Working Out: The Defining Way!

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Have you ever noticed that you can gain an accurate appreciation of a person's general health by the condition of his or her midsection? - Julie Bergman

The idea in this method is to pick a medium-heavy weight and do sets of approximately 8-12 reps. This is the method often executed when a bodybuilder is preparing for a competition.

Comparing Different Methods Of Working Out: The Defining Way!

By: Mike Murphy

Pay attention to the specifics from the workout plan you want to follow to achieve your maximum results!

The Defining Way

This is also a very popular approach. The idea in this method is to pick a medium-heavy weight and do sets of approximately 8-12 reps. This is the method often executed when a bodybuilder is preparing for a competition. This way is believed to "shape" the muscles better and give more definition. I am not sure if it does this, but I do believe that it helps build muscular endurance. Form is to be administered in the up-most strict fashion.

Monday

CHEST
- Flat Bench Press - View Exercise
- Decline Bench Press - View Exercise
- Incline Bench Press - View Exercise
- Dumbbell Flyes - View Exercise
TRICEPS
- Single Dumbbell French Press - View Exercise (Shown w/ bb)
- Cable Pushdowns - View Exercise
- Reverse-Grip Pushdowns - View Exercise
- Dumbbell Kickbacks - View Exercise
ABDOMINALS
- Hanging Leg-Lifts - View Exercise (Shown Standing)
- Decline Bench Crunches - View Exercise
- Side Crunches - View Exercise

Click HERE For Print Log For Monday's Routine

Tuesday

BACK
- Chin-ups - View Exercise
- Pull-overs - View Exercise
- Barbell Rows - View Exercise
- Deadlifts - View Exercise
BICEPS
- Barbell Curls - View Exercise
- Dumbbell Curls - View Exercise
- Reverse-Grip Cable Curls - View Exercise
- Dumbbell Concentration Curls - View Exercise
FOREARMS
- Wrist Curls - View Exercise
- Dumbbell Rocker Curls - View Exercise
- Hanging Contests - Hang By The Bar As Long As You Can!

Click HERE For Print Log For Tuesday's Routine

Wednesday

DAY OFF FOR RECOVERY

Thursday

SHOULDERS
- Barbell Press - View Exercise
- Side Lateral Dumbbell Raise - View Exercise
- Front Dumbbell Raise - View Exercise
TRAPS
- Barbell Shrugs - View Exercise
- Hanging Cleans - View Exercise
NECK
- Neck Machine - View Exercise

Click HERE For Print Log For Thursday's Routine

Friday

QUADS
- Barbell Squats - View Exercise
- Dumbbell Lunges - View Exercise
- Seated Leg Extension - View Exercise
HAMSTRINGS
- Seated Leg Curls - View Exercise
- Standing Leg Curls - View Exercise
- Straight-Leg Deadlifts - View Exercise
CALVES
- Standing Barbell Heel Raise - View Exercise
- Seated Calf-Raise - View Exercise