Pay attention to the specifics from the workout plan you want to follow to achieve your maximum results!
The Beefy Way
One of the most common methods is the heavy-weight, low-rep method. This method is believed to add the most muscle mass to your frame in the quickest amount of time. The game plan is very self-explanitory; put lots of weight on the bar and push/pull/curl/whatever as hard as possible for 4-6 reps. Form is to remain formidably strict and momentum should be avoided at all costs. The idea is do approximately 3-4 exercises per bodypart, with each exercise consisting of 3 or 4 sets.
Monday
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Tuesday
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Wednesday
Thursday
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Friday
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Saturday
Sunday
Print This Workout, Click Here!
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mike@body4change.com
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