Are you looking for a complete compilation of weightlifting exercises? Well look no further!

Are you looking for a complete compilation of weightlifting exercises? Well, look no further! This is part one of Mike Murphy's list of all the exercises you will ever need to know how to do!

Here you will find out what the name of the exercise is, what muscle group(s) is/are targeted, and how it is executed! Feel free to download and save these files, review them, print them, take them to the gym, share them with friends, etc.!

Screenshot Of Inside Of A File (1080 x 575)
Click Image To Enlarge.
Screenshot Of Inside Of A File (1080 x 575).

Inside these files (see below), you will find the exercises organized by the following:

  • Targeted Muscle Groups
  • Targeted Muscles
  • Exercise Name
  • How It Is Executed!


Neck, Back, & Shoulders


Abs & Legs


Chest & Arms




mikethespike@bodybuilders.com

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