How Did You Get Started?

My freshman year I went out for high school football and was required to lift 4 days a week in order to keep playing. So I went every morning and soon it just became a habit.

What Workout Plan Worked Best For You?

I use a 4 day split with abs 6 days a week.

• Day 1: Legs
• Day 2: Back
• Day 3: Chest
• Day 4: Arms
• Repeat

I do low reps (5-6) with almost every exercise. I change up my workouts every couple weeks.

What Nutrition Plan Has Worked Best For You?

I really just try to gain weight, so I eat as much as I can. I eat five to six meals a day, a lot of chicken, tuna, beef, dairy and vegetables.

What Supplements Have Given You The Greatest Gains?

Creatine works well for me, so I cycle it often. I also use some weight gainers and whey protein during the winter.

Why do you love Bodybuilding?

I like seeing results and being stronger. The added strength helps with sports, and it also prevents injuries.

What Are Your Future Bodybuilding Plans?

I don't plan to compete in bodybuilding competitions, but I have a lot of strength goals I hope to achieve. Power lifting has interested me recently and I am looking into entering some meets.

What One Tip Would You Give Other Bodybuilders?

Eat all the time. Constantly change up your workouts.

Who Are Your Favorite Bodybuilders?

Not given.

More Bodybuilder Profiles:

:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.

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