How Did You Get Started?

I started practicing Tae Kwon Do at the age of 12. Every class, we'd do push ups, crunches, and basically have a very hard workout! After a while, I realized that I made some pretty good gains, and then I bought a set of 15lb dumbbells. Now, even with an 11 hour school day, I still find time to workout. My gym is my room, and I have only a barbell, dumbbell, and 190lb of weights... but that's enough!

Click Image To Enlarge.

View My BodySpace Profile: bodyspace.bodybuilding.com/bluedragon7.

What Workout Plan Worked Best For You?

In the beginning, all I did was several dumbbell curls, and that was it! After a couple of months, I read about training splits, rest, correct form, etc. See sample workout below. It might look silly or overblown, but it does work for me.

Sample Workout:

Bicep/Back
Barbell Curl: 8, 8, 10, 10
Concentration Curl: 8, 8, 9, 6
Dumbbell Curl: 10, 10, 9, 8
Row: 8, 8, 10, 6
One Arm Row: 8, 8
Reverse Row: 8, 8, 8, 6
Hammer Curl: 10, 10, 10, 6
Barbell Curl: 6, 6
Dumbbell Curl: 6, 6

Click Here For A Printable Log Of Bicep/Back Workout.

Triceps/Chest
French Press (Barbell): 10, 8, 8, 5
Skull Crusher: 8, 8, 8, 7, 5
French Press (Dumbbell): 8, 8
Close-Grip Bench Press 8, 8, 9, 6
Bench Press: 8, 8, 8, 10, 10
Dumbbell Kickback: 10, 8, 8, 8
Reverse Bench Press: 8, 8, 6, 6
French Press (Dumbbell): 7, 7

Click Here For A Printable Log Of Triceps/Chest Workout.

Quadriceps
Squat: (20), 8, 10, 10, 8
Hack Stack: 8, 8, 7, 6
Single Squat: 7, 7
Squat: 10, 10, 8, 8
Single Leg Extension: 10, 10, 8, 8
Single Leg Curl: 15, 10, 8
Deadlift Stack: 7, 7, 6, 6
Standing Calf Raise: 10, 12, 15, 12, 10, 6
Seated Calf Raise: 10, 15, 15, 20, 10, 15

Click Here For A Printable Log Of Quads Workout.

Vanity
Reverse Curl: 10, 8, 7, 8
Wrist Curl: 10, 10, 10, 10
Barbell Shrug: 10, 8, 8, 6
Dumbbell Shrug: 9, 8, 8, 5
Dumbbell Front Raise: 7, 6, 7
Military Press: 8, 8, 7, 7
Bent-Over Lateral Raise: 7, 6, 5
Standing Calf Raise: 8, 8, 7
Seated Calf Raise: 8, 8, 6
Crunch: 50, 50, 50
Sucked Crunch: 25
Weighted Crunch: 15, 15, 10

Click Here For A Printable Log Of Vanity Workout.

Click Image To Enlarge.

What Nutrition Plan Has Worked Best For You?

Way back when I was 13, I ate everything and anything I wanted. I think that helped me pack on the most muscle. Now I have oatmeal, chicken breasts, potatoes, and all of those other nutritious foods :) I still eat whatever foods I want. I want to enjoy bodybuilding, like Arnold said.

What Supplements Have Given You The Greatest Gains?

Food and whey.

Why do you love Bodybuilding?

Bodybuilding gives me the feeling that I'm superior to everyone else who can't bring themselves to take on a grueling workout or to go on a diet. I like the gains that bodybuilding gives me. It's all about passion...

Click Image To Enlarge.

What Are Your Future Bodybuilding Plans?

My future plans are "probably" somewhere along the lines of "personal trainer."

What One Tip Would You Give Other Bodybuilders?

SHUT UP AND SQUAT!

Who Are Your Favorite Bodybuilders?

#1 is Arnold. I also like that Wrath guy from Universal. He's awesome.

More Bodybuilder Profiles:

:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.

---