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Teen Transformation Of The Week - Michael Artiles!

Once Michael started wrestling in high school, he quickly noticed how his lack of strength was affecting his performance. So he decided to focus on packing on the mass. Read on to learn how he put on 23 pounds of solid muscle!

By: Teen Transformation Of The Week

Before Before:
130 lbs
After After:
153 lbs

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Vital Stats
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Name: Michael Artiles
Email: Martiles0@gmail.com
BodySpace: Mike2234

Before:
Age: 15
Height: 5'7"
Weight: 130 lbs
Body Fat: 7%

After:
Age: 16
Height: 5'8"
Weight: 153 lbs
Body Fat: 6.5%

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Why I Got Started
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My freshman year I started wrestling. Through wrestling I lost a good amount of weight but gained no muscle mass. Over the summer I kept telling myself to work out and get stronger, but I lacked the motivation.

Even my dad, a wrestler in high school as well, would get upset at me for not trying to better myself physically. My diet during this time was basically just carbs and sugar, anything which tasted good. The next wrestling season I truly noticed my lack of strength, not to mention that I looked weak and scrawny.

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How I Did It
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After the season ended, I knew it was time for a change. I went on Bodybuilding.com and read tons of articles about starting up a lifting routine and eating to gain lean muscle-mass.

Michael Artiles
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I Knew It Was Time For A Change.

I ate six meals per day, and cooked my own meals (different from my family). I started my routine, and never strayed away from it. It has been exactly a year now.

Michael Artiles
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It Has Been Exactly A Year Now.

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Supplements
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Diet
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Michael Artiles
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Michael Artiles.

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Training
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Suggestions For Others
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Just keep on a meal plan and don't get lazy.

Michael Artiles
Enlarge Click Image To Enlarge.
Michael Artiles.

Teen Transformation Of The Week - Michael Artiles!
teentransformations@bodybuilding.com

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