Want to lose weight? I'm going to give you a few tips on how you can.
First off, no sodas. Sodas contain phosphates which make weight loss
extremely hard. These phosphates keep your fat cells surrounded and you have
to work off the phosphates and then fat. So stay off the sodas for a week or
so.
No Carbohydrates! Carbohydrates are the first things your body burns off,
so when you exercise, it burns off carbohydrates, then fat. So, if you layoff
the carbs, your fat gets burned first.
Protein= Excellent! You can't eat fat foods (duh, you're on a diet!), so
you should eat low-fat protein foods (nonfat yogurt, lean cut steak,
protein shakes, etc.), because you need some food in your stomach. If you have
a protein shake in the morning, you should be ok for breakfast. Protein
also helps keep you aware and awake during the daytime. Protein is the
key, because it is the last type of calorie your body burns off, and it
helps keep your metabolism going.
Stay active! Run, play a sport, bodybuild. I suggest that when you are on
a diet, do less pounds with more reps. Some people don't explain that when they
tell you to start getting ripped. More tone means more ripped muscles. I
suggest body pump exercises (watch the gay guy on those muscle TV Shows).
SQUAT! You're probably tired of hearing that. Squats are the most
important weightlifting exercise, period. They increase your metabolism,
and increase your testosterone level.
Eat little. Eat small portions, and take Ripped Fuel. Ripped fuel helps
keep your metabolism pumping.
I hope these tips help you on your way. As for eating, I ate a protein shake
for breakfast, a little bit of lunch, and a little bit of dinner, with no
fatty foods like Ice Cream, etc.!
And remember, no excuses for being a loser. Just be the best!
Ryan Mclane
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