No More Sodas:

First off, no sodas. Sodas contain phosphates which make weight loss extremely hard. These phosphates keep your fat cells surrounded and you have to work off the phosphates and then fat. So stay off the sodas for a week or so.

Click Image To Enlarge.
Stay Off The Sodas For A Week Or So.

Lay Off The Carbs:

Carbohydrates are the first things your body burns off, so when you exercise, it burns off carbohydrates, then fat. So, if you lay off the carbs, your fat gets burned first.

Click Image To Enlarge.
If You Lay Off The Carbs,
Your Fat Gets Burned First.

Protein Is The Key:

You can't eat fat foods, so you should eat low-fat protein foods (nonfat yogurt, lean cut steak, protein shakes, etc.), because you need some food in your stomach.

If you have a protein shake in the morning, you should be ok for breakfast. Protein also helps keep you aware and awake during the daytime. Protein is the key, because it is the last type of calorie your body burns off, and it helps keep your metabolism going.

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Stay Active:

Run, play a sport, bodybuild. I suggest that when you are on a diet, do less pounds with more reps. Some people don't explain that when they tell you to start getting ripped. More tone means more ripped muscles.

Start Squatting:

You're probably tired of hearing that. Squats are the most important weightlifting exercise, period. They increase your metabolism, and increase your testosterone level.

Click Image To Enlarge.
Barbell Squat.

Eating Smaller Meals:

Eat little. Eat small portions, and take Ripped Fuel. Ripped fuel helps keep your metabolism pumping.

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