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Max Schlaich.

What Workout Plan Worked Best For You?

Monday:

• Squats: 4 Sets
• Straight Leg Dead Lift: 3 Sets
• Leg Press: 4 Sets
• Calf Raises: 5 Sets

Tuesday:

• Bench Press: Reverse Pyramid, 5 Sets
• Incline Dumbbell Press: 3 Set
• Flyes: 4 Sets
• Barbell Curl: 3 Sets
• Dumbbell Curl: 2 Sets
• Shrugs: 3 Sets

Wednesday:

• T-Bar Row: 4 Sets
• Seated Row: 4 Sets
• Dumbbell Row: 3 Sets
• Close-Grip Press: 3 Sets
• French Curls: 3 Sets

Thursday:

• Leg Press: 5 Sets
• Leg Extensions: 4 Sets
• Leg Curl: 5 Sets
• Thigh Abductor: 4 Sets
• Thigh Adductor: 4 Sets
• Calf Raises: 4 Sets

Friday:

• Behind The Neck Press: 4 Sets
• Lat Raises: 3 Drop Sets
• Dumbbell Shoulder Press: 4 Sets
• Shrugs: 4 Sets
• Upright Rows: 3 Sets
• Push Downs: 2 Drop Sets

Saturday:

• Front Pull Downs: 6 Sets
• Reverse Grip Pull Downs: 5 Sets
• High Cable Rows: 4 Sets
• Behind The Back Pull Downs: 4 Sets
• Incline Barbell Press: 3 Sets
• Dumbbell Press: 3 Sets
• Pec-Deck Flyes: 4 Sets

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Max Schlaich.

What Nutrition Plan Has Worked Best For You?

Meal One:

• 10 Raw Eggs
• 1 Protein Shake
• 1 Cup Oatmeal

Meal Two:

• 1 Cup Green Vegetable
• 1 Cup Brown Rice
• 6 Oz Fish

Meal Three:

• 1 Cup Green Vegetable
• 8 Oz Chicken

Meal Four: Pre-Workout

• 1 Cup Green Vegetable
• 8 Oz Turkey Burger

Meal Five: Post-Workout

• 1 Cup Green Vegetable
• 1 Protein Shake
• 12 Oz Fish

Meal 6:

• 8 Oz Chicken

2 gallons of water a day.

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Max Schlaich.

What Supplements Have Given You The Greatest Gains?

Protein is definitely the foundation for any gains made, but other supplements I really like are Black Powder which allows me to maintain my intensity in the gym and L-Glutamine for recovery and help with sore muscles.

Why Do You Love Bodybuilding?

I love bodybuilding because it is a great healthy hobby that leaves you looking and feeling great. Its something you actually see and can measure gains in and hitting the gym everyday feels amazing once you get into the lifestyle, and Its my favorite part of the day when I get to go get a pump and know that its time to just lift some weights and clear my head.

What Motivates You To Follow A Healthy Lifestyle?

What motivates me to follow a healthy lifestyle is my love for the sport of bodybuilding and feeling great all the time, also I go to boot camp August 10th, 09 for the Marines which requires a good level of fitness.

What Made You Want To Achieve Your Goals?

Its fun and it builds mental and physical strength which I think are three very important things to have in your life, plus who doesn't like being jacked?

What Are Your Future Bodybuilding Plans?

Go PRO!

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Max Schlaich.

What One Tip Would You Give Other Bodybuilders?

Get a workout partner, they give you the motivation you need on days that you're lacking and they give a healthy competition to each day in the gym. I find that a workout partner is probably just as important as protein so make sure you have a knowledgeable, fit workout partner.

Who Are Your Favorite Bodybuilders?

Arnold Schwarzenegger, Franco Columbu, Tom Platz, Frank Zane.

What Features Do You Use On Bodybuilding.com?

I use Bodybuilding.com's SuperSite for all of its articles and message boards which help me to switch up my techniques constantly and stay up to date on the latest methods and sciences behind supplements. I also use the store to buy all of my contest prep products and I used BodySpace while I was at Valley Forge because it was a great way to stay motivated and it tracked my progress with a simple easy to use interface.

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Max Schlaich.

BodySpace

http://bodyspace.bodybuilding.com/Schlaich/

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