How Did You Get Started?

When I was in 7th grade I weighed 85 lbs. I started training around 8th grade for football, but I got addicted and began training seriously about 2 years ago.

What Workout Plan Worked Best For You?

I'm currently using a push/pull routine for mass building. I do 1 exercise 3 sets 6-8 reps per body part.

• Mon: chest, shoulders, tris and abs
• Tues: legs, back, bis and calves
• Wed: rest
• Repeat

What Nutrition Plan Has Worked Best For You?

I have about 200-225 protein grams a day and experiment with my carbs.

What Supplements Have Given You The Greatest Gains?

I take protein shakes and bars. For shakes it doesn't make a huge difference, but for bars the only one I can swallow is a Detour, those things are freakin' good! I also get good results from: creatine (Cell-Tech is my favorite if I can afford it), glutamine, amino acids and NO2.

Why do you love Bodybuilding?

Bodybuilding helped raise my self-esteem, confidence and helps me release stress. It helps with the ladies, which doesn't hurt either.

What Are Your Future Bodybuilding Plans?

I am considering entering a contest but I think I need a little more work before I do.

What One Tip Would You Give Other Bodybuilders?

Stay focused and don't get lazy.

Who Are Your Favorite Bodybuilders?

Arnold and Lou Ferrigno.

More Bodybuilder Profiles:

:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.

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