TeenBodybuilding.com - Teen Bodybuilder Of The Week: Matt Grimes! Pics and info and more!

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Our Teen Bodybuilder of the Week was...
Matt Grimes

VITAL STATS

Name: Matt Grimes
E-mail: MJG4621@yahoo.com
Age: 16
Where: St. Louis, Missouri
Height: 5'10"
Weight: Competition Weight 175
Years Bodybuilding: 3
Favorite Bodypart: Chest
Favorite Exercise: Bench Press
Favorite Supplements: 100% Whey Gold Standard

How Did You Get Started?

I started working out for football. I was always training around bodybuilders and I decided to compete myself.

Click To Enlarge.
Matt Grimes.

What Workout Plan Worked Best For You?

TERMS YOU'LL NEED TO KNOW

Failure - That point in an exercise at which you have so fully fatigued your working muscles that they can no longer complete an additional repetition of a movement with strict biomechanics.

[ Learn More About Reading Workout Logs ]

Day 1: Chest And Arms

Flat Bench Press: 5 Sets Of 4-6 Reps Heavy
Incline Bench Press: 5 Sets Of 6-10 Reps Heavy
Dumbbell Bench-Press: 5 Sets Of 6-10 Reps Heavy
Cable-Cross Or Dumbbell Flyes: 5 Sets Of 12-15 Reps Or To Failure

Click Here For A Printable Log Of Matt Grimes' Day 1 Workout.

Exercises For Biceps Each Set 12-15 Reps Or To Failure, 3 Exercises For Triceps 12-15 Reps Each Set Or To Failure

Day 2: Back And Shoulders

Pull-Ups 4 Sets Of To Failure
Lat Pull-Down 4 Sets Of 12-15 Reps
Rows 4 Sets Of 10-12 Reps
Bent Over Rows 4 Sets Of 10-12 Reps
Bent Over Raises 4 Sets Of 10-12 Reps
Seated Military Press 5 Sets Of 4-6 Reps Heavy
Dumbbell Military Press 4 Sets Of 6-10 Reps Heavy
Dumbbell Lateral Raise 5 Sets Of 12-15 Reps Or To Failure
Cable-Cross Lateral Raise 5 Sets Of 12-15 Reps Or To Failure

Click Here For A Printable Log Of Matt Grimes' Day 2 Workout.

Day 3: Legs

Barbell Squats 6 Sets Of 12-15 Reps Heavy
Leg Extensions 4 Sets Of 12-15 Reps
Jump Squats 4 Sets Of 10-12 Reps
Hamstring Curls 4 Sets Of 12-15 Reps Or To Failure
Dumbbell Straight Leg Dead Lifts 4 Sets Of 10-12 Reps

Click Here For A Printable Log Of Matt Grimes' Day 3 Workout.

Click To Enlarge.
Matt Grimes.

What Nutrition Plan Has Worked Best For You?

Meal 1

6 Eggs Whites
1 Serving Of Oatmeal

Meal 2

50 Gram Protein Shake

Meal 3

Meal 4

50 Gram Protein Shake

Meal 5

Meal 6

6 Egg Whites
1 Serving Of Oatmeal

Click To Enlarge.
Matt Grimes.

What Supplements Have Given You The Greatest Gains?

GNC Mass XXX and 100% Whey Gold Standard.

Why Do You Love Bodybuilding?

I love bodybuilding because it gives me something to work towards and makes me feel great.

What Are Your Future Bodybuilding Plans?

My future bodybuilding is to compete in a qualifier and go to nationals. My goal is to place in nationals 100% natural.

Click To Enlarge.
Matt Grimes.

What One Tip Would You Give Other Bodybuilders?

Work hard because hard work gives good rewards.

Who Are Your Favorite Bodybuilders?

Arnold Schwarzenegger and Flex Wheeler.

You Could Be Our Next Amateur Of The Week!

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