Background
I was motivated to start lifting because I hated being
one of the smallest kids in my grade. When I first started lifting 8 months
ago I weighted 122lbs, I worked my ass of off and over 8 months I put on
about 40lbs of muscle. My body fat when I started was about 9% and now is
about 11%, but I think that's not bad when you look at all I have gained and
that I haven't gone through a cutting phase yet. Bodybuilding's impact on my
life has been great. All the people the people that once picked on me for
being small just kind of disappeared. Also, I look a lot better now then I
ever have and the ladies have noticed.
He can be contacted at peter@simonson.mv.com.
Vital Stats
Name: Matt Simonson
Years Bodybuilding: 8 months
Favorite Bodyparts: Arms and Chest
Favorite Exercise: Bench Press
Favorite Supplements: Creatine
Hobbies: Weight lifting, Boxing and Rock Climbing
Favorite Bodybuilders: none
signed: Matt Simonson
Articles :: Sorted By Date
The Big 7 Muscle Groups!
This article was written to show beginners which muscle groups they should
work to give their upper body the most increase in size. I have made up a list
of the seven most important muscle groups, ranging from greatest importance to
least importance, when it comes to adding size to your upper body.
Section: Training :: Feb 21, 2001
Nutrition - Bulking!
Nutrition is one of the most important parts of building a powerful body and without it, your body will go no where.
Section: Nutrition :: Apr 02, 2002
