Exercises: Which Are Best?
There are almost too many exercises to choose from. There is always a new machine or someone comes up with a new exercise. Here I rate how each type of exercise affects the nervous system... and give you real results!
Section: Training :: May 10, 2002

Teenage Recovery
The ability to relax after a workout, and to stay relaxed, is vital if you want to maximize recovery capabilities.
Section: Training :: Apr 19, 2002

Want A Huge Upper Body? Squat, Clean And Deadlift!
I'm sure you all have heard the phrase, "you ain't squat unless you squat." To me, I would consider that true. Here is why.
Section: Training :: Apr 19, 2002

Repetition Speed.
The best approach to an exercise is to perform each repetition fast as possible while still maintaining proper form and constant control of the weight.
Section: Training :: Apr 19, 2002

4 Pounds Of Muscle In 10 Days
Overtraining occurs when you body is stressed beyond its ability to recover. If this continues on a regular basis you will find that muscle growth has halted. You can even lose growth you previously experienced.
Section: Training :: Mar 07, 2002

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