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Madison Carter.

What Workout Plan Worked Best For You?

I do 12 - 16 hours of gymnastics a week and recently have started doing power yoga as well. A typical day would include:

• Shuttle Runs: 1 Set Of 14 Reps
• Chin Ups - Bent Legs: 1 Set Of 10 Reps
• Chin Ups - Straight Legs: 1 Set Of 10 Reps
• Long Dips: 1 Set Of 25 Reps
• Rockers: 1 Set Of 50 Reps
• Push Up - Hops: 1 Set Of 20 Reps
• Military Push Ups: 1 Set Of 10 Reps
• V-Holds For 3 Minutes
• V-Snaps: 1 Set Of 50 Reps
• Planks: 1 Set Hold For 60 Seconds Or More
• Narrow Grip Pullups: 1 Set Of 3 Reps
• Mixed Grip Chins: 1 Set Of 10 Reps

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Shuttle Run.
Video: Windows Media - MPEG - Video iPod

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Rocker.
Video: Windows Media - MPEG

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Push-Ups Hops.
Video Guide: Windows Media - MPEG

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V-Holds.

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Madison Carter.

What Nutrition Plan Has Worked Best For You?

I don't follow a certain meal plan because my mom said I'm still growing and too young to do that. But she has taught me the proper food to eat for before I train and after I train. I eat lots of small meals every day and try not to have too much sugar because we have a lot of diabetes in our family. I have a weakness for pumpkin pie.

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Madison Carter.

What Supplements Have Given You The Greatest Gains?

None. I just eat well all year.

Why Do You Love Bodybuilding?

I love it because I feel so strong, I feel full of energy. I love the way my body looks. I love feeling the muscles in my body working and no one tells me that my body looks like it has too much muscle.

My mom motivates me to have a healthy lifestyle and I want to take good care of myself. My body is the most important thing I own.

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Madison Carter.

Because a lot of people told me that as a young girl I couldn't do this and I knew I could. I want to get other young people to do it too.

What Are Your Future Bodybuilding Plans?

I want to keep competing and winning competitions. I want to keep getting stronger and fitter. I am the junior spokesperson for Ultimate Fitness Events so I want to get other younger people to get fit and compete. It's fun!

Check Out The Ultimate Fitness Events Website Here.

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Madison Carter.

What One Tip Would You Give Other Bodybuilders?

Never allow people to make you feel like you can't reach your dream - you can. Do it for the right reasons - to be fit and healthy.

Who Are Your Favorite Bodybuilders?

Cheryl Mitchell, and Krista Shaus.

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Madison Carter.

I read the fitness and bodybuilding information - even though I am really too young to lift weights and stuff, I am my mom's personal trainer. So I look for information to use with her and my future clients. Also, I look at pictures of people posing to help me in my competitions.

BodySpace

http://bodyspace.bodybuilding.com/gymfanmady/

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