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![]() By: John Lemare
Do you want to try a program that is totally different to the all out on
every exercise that people recommend? I've tried ones like that with little
success so I decided to try another method that I could change the number of
reps every one or two weeks that I will explain.
Chest/bis
Delts/traps
Legs I recommend changing only certain exercises every 6-8 weeks so your body doesn't get used to the program. I did not include abs in this program as everyone has a different way of training them in so I will let you decide on what works for you. I've been using this workout for a while and I can really notice the difference. Be prepared though for a lot of soreness the next day especially after your chest workout.
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