Background
Articles
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Prep For A Bodybuilding Competition!
This is where I decided I would prepare properly for my next show and learn from my mistakes so I will have no excuses for a poor performance on stage.
Published on: Sep 3, 2002 -
10 Nutritional Mistakes!
Find out the ten most commonly mistaken nutritional facts!
Published on: Sep 2, 2002 -
John Lemare Q & A!
Got questions? Get the straight answers on working out, nutrition and more right here!
Published on: Jul 2, 2002 -
Thinking About Entering A Competition?
Everyone hits a plateau. When this happens it does make us loose the motivation we started with and think to our selves is it all worth it? When this happens don't loose heart and you will get through it.
Published on: May 21, 2002 -
The Importance Of Cardio!
I'm sure most of you reading this hate cardio. I actually for the first two weeks enjoyed getting up at 5:30 a.m. to go for a 30-minute jog but then I realized why so many of you hate cardio.
Published on: May 6, 2002 -
The Importance Of Cardio!
I'm sure most of you reading this hate cardio. I actually for the first two weeks enjoyed getting up at 5:30 a.m. to go for a 30-minute jog but then I realized why so many of you hate cardio.
Published on: May 6, 2002 -
Competition Diary!
I will be competing in my first bodybuilding competition and I decided to keep a diary of everything that happens from now until the day of the show.
Published on: May 2, 2002 -
Don't Go To Your First Competition Unprepared!
Going into your first competition can be a daunting experience. I'm going into to a local bodybuilding competition soon in the under 19 first timers and I've been told all these small details which can really effect my performance on stage.
Published on: Apr 27, 2002 -
Dealing With Parents!
I don't know about you, but my parents hate the thought of me bodybuilding. I envy all of you who have supporting parents who encourage you to eat right and go to the gym. Here's what you need to know to convince your parents about bodybuilding.
Published on: Mar 31, 2002 -
Dealing With Parents!
I don't know about you, but my parents hate the thought of me bodybuilding. I envy all of you who have supporting parents who encourage you to eat right and go to the gym. Here's what you need to know to convince your parents about bodybuilding.
Published on: Mar 31, 2002 -
Want To Try Something Different?
Do you want to try a program that is totally different to the all-out on every exercise that people recommend? For this program you will have three cycles. Try it out for great results!
Published on: Mar 11, 2002 -
Q And A On Nutrition, Exercise!
If it's fat you want to loose I suggest a light jog or cycle on an empty stomach first thing in the morning for around 30 minutes.
Published on: Mar 6, 2002 -
Training While On Holiday!
If you are trying to cut -up and you are on holiday by a beach it's the perfect time to go for a 20 minute swim or even running on the sand as it is harder than on the treadmill and much more tiring so you will burn more calories.
Published on: Mar 6, 2002 -
Putting On Mass!
The most important part of putting on mass is the overlooked diet. The food you eat provides the necessary building blocks to repair and build more muscle tissue.
Published on: Mar 6, 2002 -
The Proper Way To Warm Up!
Firstly who actually warms up at the beginning of their training session by stretching. I reckon 90% of teenagers who go to the gym forget that part and go straight into heavy lifting.
Published on: Mar 6, 2002 -
Has Your Motivation Got The Best Of You?
In my opinion if you have lost your motivation you will nearly always give a half hearted effort. If you have lost your motivation, read this article.
Published on: Mar 6, 2002 -
Training While On Holiday!
If you are trying to cut -up and you are on holiday by a beach it's the perfect time to go for a 20 minute swim or even running on the sand as it is harder than on the treadmill and much more tiring so you will burn more calories.
Published on: Mar 6, 2002 -
Want Abs? No Pain, No Gain!
I'm sure you all know you can not get abs if you do not have your body fat at around 10%. This is where most people go wrong. They have a diet that consists of chocolate bars and crisps and they expect their abs to pop out by doing hundreds of crunches!
Published on: Mar 6, 2002 -
Who Wants Tree Trunks For Legs?
Before the workout you should pre-exhaust your thighs by doing a set of leg extensions to failure.
Published on: Mar 6, 2002 -
Putting On Mass!
The most important part of putting on mass is the overlooked diet. The food you eat provides the necessary building blocks to repair and build more muscle tissue.
Published on: Mar 6, 2002