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| Kyle started really working out during his sophomore year in high school. Now he's training for a bodybuilding contest, so he's on a strict diet and workout plan. Read on to learn how he put on 50 lbs! |
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Before:
122 lbs
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After:
172 lbs
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 Vital Stats
Name: Kyle Allder
Email: Kallder13@msn.com
Age: 17
Bodyspace: ka123
Before:
Weight: 122
Body Fat: 9%
After:
Weight: 172
Body Fat: 9%
 Why I Got Started
My dad was always big on lifting and had been trying to get me into it ever since the beginning of middle school. I didn't really get interested though until about 8th grade, and still didn't start putting on weight until about sophomore year in high school.
Click To Enlarge.
I Didn't Really Get Interested Until About 8th Grade.
 How I Did It
I didn't take any interest at all until I realized how skinny I was in 8th grade, which is when I got my first gym membership. Since I didn't know anything at all about lifting, I didn't make any gains for about two years. I finally subscribed to Muscle and Fitness magazine, and read like crazy.
At this point I was putting on small amounts of weight... I gained about 10 lbs about every 4 months. After doing that for about a year, I got a weight gainer and supplements, worked out like crazy and put on 20 lbs in 3 months.
So I was up to about 170 at that point, and plateau for a while, but right now I'm training for a bodybuilding contest, so I'm on a strict diet and workout plan to start my gains again.
Click To Enlarge.
I'm On A Strict Diet And Workout Plan To Start My Gains.
 Supplements
No2, Ce2 (didn't help at all).
I used muscle juice, by ultimate nutrition for a weight gainer.
I also used M1-bol for a few months, that was during my 3 month 20 lb gain.
 Diet
I just ate whatever I could get my hands on when I first started gaining. But now my diet is like this:
Meal 1:
Meal 2:
Meal 3:
Meal 4:
Meal 5:
Meal 6:
 Training

Chest/Biceps:


Quads/Calves/Abs:


Shoulders/Triceps:


Back/Hamstrings/Abs:

 Suggestions For Others
It's all about dedication, and getting in the habit of lifting and eating clean. Once you start doing it for a few months straight, it becomes like second nature and its fun.
Click To Enlarge.
It's All About Dedication.

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