There's really no such thing as perfect abs because when trained correctly, and if your body fat is low enough, then trust me - they will look impressive.
Very few people have what I would call 'textbook' abs, because the abdominal muscles are actually one flat hunk of muscle tissue, and the thing that gives people this 'six pack' look is this elastic-type tissue that runs across the muscle.
So, this elastic-type tissue stays pretty much the same size as long as your abs don't get too big.
The bigger your abdominals get, the deeper the grooves - but if your abs start to get too big, then this elastic-like tissue will expand. So, it's important to keep in mind the intensity of your ab workouts.
Textbook Abs
Now about those 'textbook' abs: the only people that have those are the people whose elastic-like tissue isn't crooked.
Cutting Up
So, it's just the beginning of spring. I don't know about all of you, but I've just started the cutting up phase, and I'm already impressed with how much fat I've lost in just a short period of time.
The cutting up diet is very similar to the bulking up diet. When cutting up, you eat 5-6 small meals a day, and with the bulk up diet you eat 5-6 medium sized meals a day.
Cardio: The 'Secret'
The 'secret' to cutting up is cardio. The more you do, the more fat you'll burn, but don't get me wrong - you still gotta do your weight training.
I find when cutting up, circuit training works great it keeps your heart rate up, then after your circuit is done you heart is still racing and jumping on a treadmill will only make it go faster. Check out Big Red's Cutting Up article for a more detailed look at the cutting up diet.
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Getting Cut Quick!
Ok, so you've put on about 20 lbs. during your bulking phase, your bench has gone from 220 lbs. to 250 lbs. and your chest is thicker, your arms are bigger, your legs look like two full grown oak trees. But there's just one problem...
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Routine
In my weekly routine, I try to do some cardio everyday. On circuit training days, I try to do at least 15 minutes of cardio right afterwards. Here's a quick look at my routine:
| Bryan's Weekly Routine. |
| Day | Workout Focus |
| Monday |
Martial Arts (that's like 1-1.5 hours of cardio) |
| Tuesday |
Circuit Training |
| Wednesday |
Circuit Training |
| Thursday |
Martial Arts |
| Friday |
Circuit Training |
| Saturday |
Martial Arts |
| Sunday |
Circuit Training |
|
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Circuit Training!
Circuit training is best for beginners and those of average fitness looking to tone up and get in shape. Learn how it can help you!
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Martial Arts
Martial arts is that kick-a$$ cardio workout I was talking about earlier. Also, martial arts teach discipline, self respect, and respect for others.
It's not at all about blood and broken bones. I think everyone should try a few classes in the style of their choice, I guarantee you'll get a great workout!!
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Martial Arts: A Viable Alternative!
Many people get bored or tired of doing the same routine. They try staying in shape, but simply find it dull to due the same routine of lifting weights and/or cardiovascular training. It's time to try something new--Martial Arts!
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That's all for now! Train hard, but don't hurt yourself!
BK
MyfriendEarl@aol.com
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