How Did You Get Started?

Decided I wanted to get bigger and stronger last spring, so I would be in better shape for the motocross season. My friend and I would go lifting after school everyday, and then in the summer as well. I started doing research on exercising and muscles, as well as different supplements. I then constructed my own routines, switching up the splits every 4-6 weeks.

What Workout Plan Worked Best For You?

Mon:Chest/Triceps

- Flat Bench 5x10
- Incline Bench 3x12
- Bench Machine 4x10
- Flat Fly's Dumb Bell 4x12
- Standing Cable Fly's 4x10
- Incline Cable Fly.s 4x10
- Decline Cable Fly.s 4x10
- Tricep Extensions DB 3x12
- Skull Crushers 3x10
- Tricep Pull Downs 3x12
- Tricep Push Down 3x12
- Tricep Dips on dip bar 4 x failure
- 30 min. of Cardio following workout

Tues: Shoulders

- Arnold Press 4x10
- Standing Shoulder Press 4x10
- Shoulder Press 4x10
- Upright Rows 4x10
- Front Raise 3x10
-Lateral Raises 3x10
- Front Shrugs 4x20
- Rear Shrugs 4x20
- 30 min. of Cardio following workout

Wed: Cardio/Abs

- Crunches 1x50
- Weighted decline sit ups 1x50
- Cable crunches 1x50
- Ab Machine 1x50 (front & sides)
- 45 minutes stationary bike
- 15 minutes jump rope

Thu: Back/Biceps

- Lat Pull downs Wide Grip 4x10
- Back Lat Pull downs 4x10
- Seated Rows 4x10
- Bent Over Rows 4x10
- Single Arm Rows 4x15
- Straight Arm Pull Downs 4x12
- Hammer Curls 3x10
- Standing EZ Bar Curls 4x10
- High Cable Curls 4x10
- Incline Bench Curls 3x10
- Straight Bar Curls 3x10
- Reverse Bar Curls 3x12
- Cable Curls 4x10
- 30 min. of Cardio following workout

Fri: Legs

- Squats 3x10
- Dumbbell Lunges 3x10
- Leg Extensions 4x10
- Leg Curls 4x10
- Calf Raises 4x12
- 30 min. of Cardio following workout

What Nutrition Plan Has Worked Best For You?

Balanced diet of proteins, carbs, fats, and all the proper vitamins and minerals.

What Supplements Have Given You The Greatest Gains?

Whey Protein & Creatine, creatine being the better of the two.

Why do you love Bodybuilding?

I feel great about myself, and I love helping other people get started. It also helps me keep in shape for motocross.

What Are Your Future Bodybuilding Plans?

Would like to be a fitness model and/or personal trainer, possibly start competing.

What One Tip Would You Give Other Bodybuilders?

Don't start any supplements until you see your own personal results. After that take one at a time, so you know you're gaining, and not just wasting money.

Who Are Your Favorite Bodybuilders?

The Governator (Arnold Schwarzenegger)!

More Bodybuilder Profiles:

:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.

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