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It will be much easier to discipline yourself when you start seeing results.

Justin was tired of missing out on all the benefits of being fit. So with a little motivation from his father, he began his weight loss journey. Read on to learn how he lost 101 lbs and 21.2% body fat!

Teen Transformation Of The Week - Justin Lowhorn!

By: Teen Transformation Of The Week

Before:
254 lbs

After:
153 lbs

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Vital Stats
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Name: Justin Paul Lowhorn
Email: Justinlowhorn56@hotmail.com

Before:
Age: 18
Weight: 254 lbs
Body Fat: 33%
Waist: 44"
Arms: 10"

After:
Age: 19
Weight: 153 lbs
Body Fat: 11.8%
Waist: 32"
Arms: 13.5"

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Why I Got Started
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My dad had been telling me for years that I should start lifting. I was never really into it, I would work out a couple times then quit. A little over a year ago I was starting to feel bad about the way I looked.

I would be tired for no reason, and I could hardly run at all for any extended time. I just felt like I was missing out on the joys of being fit. I then decided that I wanted to lose weight. I wasn't to concerned about building muscle just getting rid of my stomach.

Click Image To Enlarge.
I Then Decided That I
Wanted To Lose Weight.

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How I Did It
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I started out trying to eat less food, but not really watching what I would eat. One day I saw a commercial for Hydroxycut. I bought a bottle, and then started to get serious about watching what went into my body.

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I Started Out Trying
To Eat Less Food.

I lost about 40 lbs before hitting a plateau. I was around 215-220 lbs for about a month, before buying another bottle of Hydroxycut Hardcore. This time around I started working out on a strict schedule, and began watching my carb intake.

Click Image To Enlarge.
I Started To Get Serious About
Watching What Went Into My Body.

After about two bottles of Hydroxycut I ended up weighing in at about 170 lbs. Since then I have gotten down to 153 lbs by continuing to be strict on my nutrition, and weight lifting six days a week.

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Supplements
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Diet
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7:30 am:

10:00 am:

12:00 pm:

Turkey
Wheat thins
Salmon

3:00 pm:

5:30 pm: Pre-Workout

NO-Xplode

7:00 pm:

Protein shake

8:00 pm:

Chicken/Turkey

Click Image To Enlarge.
Justin Lowhorn.

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Training
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Day 1: Legs

Leg extensions 6 sets 8-10 reps (2 warm up sets)
Leg curls 6 sets 8-10 reps (2 warm up sets)
Leg press 6 sets 6-8 reps
Squats 4 sets 6-8 reps (last two sets are drop sets)
Calf raises 3 sets till failure at end of workout

Click Here For A Printable Log Of Day 1: Legs.

Day 2: Triceps & Chest

Skullcrushers 6 sets 6-8 reps (2 warm up sets)
Bench press 6 sets 6-8 reps (2 warm up sets)
Cable tricep extensions 6 sets 6-8 reps (last 3 are drop sets)
Flat dumbbell press 6 sets 6-8 reps (last 3 are drop sets)
Close-grip bench press 6 sets 6-8 reps (last 2 set is a drop set)
Dumbbell flyes 6 sets 8-10 reps

Click Here For A Printable Log Of Day 2: Triceps & Chest.

Day 3: Biceps & Back

Preacher curls 6 sets 6-8 reps (2 warm up sets)
Shrugs 6 sets 12-15 reps
Cable rows 6 sets 6-8 reps (2 warm up sets)
Bicep curls 4 sets 6-8 reps
Bent over dumbbell rows 4 sets 6-8 reps
Hammer curls 4 sets 6-8 reps

Click Here For A Printable Log Of Day 3: Biceps & Back.

Day 4: Rest

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Suggestions For Others
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Don't give up. Stick with it and keep moving forward, it will be much easier to discipline yourself when you start seeing results. The #1 thing is no matter what you look like or how out of shape you may think you are, you can change the way you look and feel.

Click Image To Enlarge.
Stick With It & Keep Moving Forward.

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