By: Teen Transformation Of The Week

Before: 254 lbs

After: 153 lbs

Vital Stats

Name: Justin Paul Lowhorn
Email: Justinlowhorn56@hotmail.com

Before:
Age: 18
Weight: 254 lbs
Body Fat: 33%
Waist: 44"
Arms: 10"

After:
Age: 19
Weight: 153 lbs
Body Fat: 11.8%
Waist: 32"
Arms: 13.5"

Why I Got Started

My dad had been telling me for years that I should start lifting. I was never really into it, I would work out a couple times then quit. A little over a year ago I was starting to feel bad about the way I looked.

I would be tired for no reason, and I could hardly run at all for any extended time. I just felt like I was missing out on the joys of being fit. I then decided that I wanted to lose weight. I wasn't to concerned about building muscle just getting rid of my stomach.

Click Image To Enlarge.
I Then Decided That I
Wanted To Lose Weight.

How I Did It

I started out trying to eat less food, but not really watching what I would eat. One day I saw a commercial for Hydroxycut. I bought a bottle, and then started to get serious about watching what went into my body.

Click Image To Enlarge.
I Started Out Trying
To Eat Less Food.

I lost about 40 lbs before hitting a plateau. I was around 215-220 lbs for about a month, before buying another bottle of Hydroxycut Hardcore. This time around I started working out on a strict schedule, and began watching my carb intake.

Click Image To Enlarge.
I Started To Get Serious About
Watching What Went Into My Body.

After about two bottles of Hydroxycut I ended up weighing in at about 170 lbs. Since then I have gotten down to 153 lbs by continuing to be strict on my nutrition, and weight lifting six days a week.

Supplements

• Hydroxycut Hardcore
• Whey Protein
• NO-Xplode
• Nitro-Tech Hardcore
• Multivitamin
• Creatine

Diet

7:30 am:
• 3 egg whites
• 2 whole eggs
• Protein shake
• Oatmeal (some days)

10:00 am:

• Protein shake
• Nutra grain bar

12:00 pm:

• Turkey
• Wheat thins
• Salmon

3:00 pm:

• Can of tuna
• Nutra grain bar
• Creatine

5:30 pm: Pre-Workout

• NO-Xplode

7:00 pm:

• Protein shake

8:00 pm:

• Chicken/Turkey

Click Image To Enlarge.
Justin Lowhorn.

Training

Day 1: Legs
• Leg extensions 6 sets 8-10 reps (2 warm up sets)
• Leg curls 6 sets 8-10 reps (2 warm up sets)
• Leg press 6 sets 6-8 reps
• Squats 4 sets 6-8 reps (last two sets are drop sets)
• Calf raises 3 sets till failure at end of workout

Click Here For A Printable Log Of Day 1: Legs.

Day 2: Triceps & Chest
• Skullcrushers 6 sets 6-8 reps (2 warm up sets)
• Bench press 6 sets 6-8 reps (2 warm up sets)
• Cable tricep extensions 6 sets 6-8 reps (last 3 are drop sets)
• Flat dumbbell press 6 sets 6-8 reps (last 3 are drop sets)
• Close-grip bench press 6 sets 6-8 reps (last 2 set is a drop set)
• Dumbbell flyes 6 sets 8-10 reps

Click Here For A Printable Log Of Day 2: Triceps & Chest.

Day 3: Biceps & Back
• Preacher curls 6 sets 6-8 reps (2 warm up sets)
• Shrugs 6 sets 12-15 reps
• Cable rows 6 sets 6-8 reps (2 warm up sets)
• Bicep curls 4 sets 6-8 reps
• Bent over dumbbell rows 4 sets 6-8 reps
• Hammer curls 4 sets 6-8 reps

Click Here For A Printable Log Of Day 3: Biceps & Back.

Day 4: Rest

Suggestions For Others

Don't give up. Stick with it and keep moving forward, it will be much easier to discipline yourself when you start seeing results. The #1 thing is no matter what you look like or how out of shape you may think you are, you can change the way you look and feel.

Click Image To Enlarge.
Stick With It & Keep Moving Forward.

You Could Be Our Next Transformation Of The Week!

Male Transformations. No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!

Female Transformations. Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen Transformations. These amazing teenagers have made changes in their lives that most adults only dream about!

Over 40 Transformations. Age is no excuse for these over 40 women & men who have decided to feel and look young again!

Teen Transformation Of The Week
justin.podzimek@bodybuilding.com

Recommend this article to a friend by e-mail here!

Back To Teen Transformation Of The Week's Main Page

Back To The Articles Main Page.

Related Articles
Teen Transformation Of The Week - Russell Smith!
Teen Transformation Of The Week - Lukas Duncan!
Teen Transformation Of The Week - Alex Sami!

Back To Top

---

Iron-Tek Glutamine Powder Helps the Body Preserve Muscle Tissue After Intense Exercise! Learn More!