Background
To sum everything up - I want to point out the two most important factors that people should pay more attention to: I have only been lifting since last November, and I'm 18. It hasn't even been a year yet and I went from 139 lbs to 180 lbs. I bench 344, Squat 525, etc. I know people lifting for years and not seeing results, so here are the 2 most important things I would like to stress to people!
- You must take in at least 1 to 1.5 grams of protein per pound of your body weight.
If you do not, you will lose so many gains!
- Lift heavy! If you want to grow bigger, you must lift a weight that you think you can only get 4 to 6 reps, I see people going in there and doing 4 sets of 12 to 15 reps, well guess what you are not going to see a huge gain in mass if thats your plan!
He can be contacted at MadDogSC16@aol.com.
Vital Stats
Height: 5'10"
Weight: 175 lbs.
Chest: 41
Biceps: 16"
Calves: 16.5'
Legs: 24"
Waist: 28"
|
Max Bench Press: 335 lbs.
Max Squat: 450 lbs.
Max Deadlift: 320 lbs.
Supplements: Soy Protein Powder and Creatine
Favorite Bodybuilders: Jay Cutler, Phil Heath and Shawn Ray.
Bodybuilding Goal: To become a wrestler in the WWE.
|
Pictures
View my new articles and pictures: www.bodybuilding.com/fun/justin.htm
Articles :: Sorted By Date
Bigger Biceps: The Justin Way
In this article, I will explain how I managed to put on two and a half inches to my arms. I still have about four more inches to get to my goal of twenty-inch biceps.
Section: Training :: Oct 16, 2002
How To Get Tree Trunks For Legs
I feel that playing baseball 6 days a week and using running and cycling as cardio places enough stress on my legs that training once a week satisfies my needs. For those who need to add some muscle to their legs, keep reading on.
Section: Training :: Oct 22, 2002
Pop Quiz! How Bodybuilding Can Help You In School!
What if I told you that if you apply the same concepts to your school work that you do to your bodybuilding that you can come out a better student?
Section: Mind :: Apr 21, 2003
Strength Training For Baseball
Superstars such as Barry Bonds, Sammy Sosa, Gabe Kapler, Ron Gant, Mark McGwire and Jason Giambi have all benefited from strength training! Get the full workout program!
Section: Sports :: May 30, 2003
High Intensity Interval Training!
What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training.
Section: Training :: Jun 20, 2003
