Background
Throughout the last five years J.P. has studied in the area of exercise science - specifically with a focus on athletic training.
He can be contacted at joliveira@gmail.com.
Vital Stats
Articles :: Sorted By Date
Insomnia: How To Get A Great Night Of Sleep!
Time flies at night when you're trying to recover for the next day when all of a sudden your alarm clock goes off. It's frustrating. Here are some suggestions that may help you feel great in the morning.
Section: Nutrition :: Nov 30, 2006
Football In The Off-Season - Diet & Training!
Football in the off-season - If you are serious and want to make gains by eating clean and training hard then you've come to the right place. Get a comprehensive diet, supplement, and training program right here! Read on...
Section: Sports :: Dec 11, 2006