I have been playing football since I was 10 years old and started lifting at around 12-13 years old. I have been studying Exercise Science and Nutrition on my own for around the past 4 years.

J.P.


Background

Throughout the last five years J.P. has studied in the area of exercise science - specifically with a focus on athletic training.

He can be contacted at joliveira@gmail.com.

Vital Stats

Articles :: Sorted By Date

Insomnia: How To Get A Great Night Of Sleep!
Time flies at night when you're trying to recover for the next day when all of a sudden your alarm clock goes off. It's frustrating. Here are some suggestions that may help you feel great in the morning.
Section: Nutrition :: Nov 30, 2006

Football In The Off-Season - Diet & Training!
Football in the off-season - If you are serious and want to make gains by eating clean and training hard then you've come to the right place. Get a comprehensive diet, supplement, and training program right here! Read on...
Section: Sports :: Dec 11, 2006

Dymatize Z-Force

Z-Force is a special blend of minerals designed for high anabolic support.
Learn More!
  
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


GASP