Background
I have been playing football since I was 10 years old and started lifting at around 12-13 years old. I have been studying Exercise Science and Nutrition on my own for around the past 4 years. It seems like for the past few years I've been the kid at my school and on my football team who you come and ask about supplements, diet, and exercise.
He can be contacted at joliveira@gmail.com.
Vital Stats
- Alias - J.P.
- Age - 18
- Football Position - Nose Guard / Defensive Line
- Years Bodybuilding - 4
- Favorite Body Part - Quads, Triceps, Traps, Everything!
- Favorite Exercise - Squats, Power Cleans, Deadlift, Bench Press
- Favorite Supplements - NO-Xplode, ZMA, Multi-vitamin
- Hobbies - Football, Lifting & Training, Xbox
- Body Fat - around 20% (18-22)
Articles :: Sorted By Date
Insomnia: How To Get A Great Night Of Sleep!
Time flies at night when you're trying to recover for the next day when all of a sudden your alarm clock goes off. It's frustrating. Here are some suggestions that may help you feel great in the morning.
Section: Nutrition :: Nov 30, 2006
Football In The Off-Season - Diet & Training!
Football in the off-season - If you are serious and want to make gains by eating clean and training hard then you've come to the right place. Get a comprehensive diet, supplement, and training program right here! Read on...
Section: Sports :: Dec 11, 2006
