How Did You Get Started?

I got started because I joined the wrestling team and we were lifting weights and running I got slim and buff. Also my brother started working out and got pretty big and inspired me.

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Josh Vogel.

What Workout Plan Worked Best For You?

Day 1: Biceps/Forearms

• Preacher Curls: 3 sets of 10 reps
• Machine Preacher Curls: 3 sets of 10 reps
• Alternating Incline Curls: 3 sets of 10 reps
• Lying Cable Curl: 3 sets of 10 reps
• EZ Bar Curl: 3 sets of 10 reps
• Wrist Curls: 3 sets of 10 reps

Day 2: Back

• Wide Grip Pull-Ups: 3 sets of 10 reps
• Shrugs: 4 sets of 10 reps
• Wide Grip Pulldowns: 3 sets of 10 reps
• Good Mornings: 3 sets of 10 reps
• Bent Over Dumbbell Flyes: 3 sets of 10 reps
• Pull-Ups: 3 sets of 10 reps

Day 3: Chest

• Bench Press: 3 sets of 10 reps
• Incline Dumbbell Flyes: 3 sets of 10 reps
• Incline Dumbbell Presses: 3 sets of 10 reps
• Pushups: 3 sets of 10 reps

Day 4: Triceps/Abs

• Rope Pushdowns: 3 sets of 10 reps
• Overhead Rope Extensions: 3 sets of 10 reps
• Triceps Pushups: 3 sets of 10 reps
• Hanging Leg Raises: 3 sets of 10 reps
• Hanging Knee Raises: 3 sets of 10 reps

Day 5: Legs

• Front Squat: 4 sets 10 reps
• Squats: 5 sets of 10 reps
• Leg Extensions: 3 sets of 10 reps
• Lying Leg Curls: 3 sets of 10 reps
• Donkey Calf Raises: 3 sets of failure

Day 6 And 7: Off

RELATED VIDEO: Josh Vogel

Teen Amateur Bodybuilder Josh Vogel Josh Vogel demonstrates one of his workouts to us.

What Nutrition Plan Has Worked Best For You?

Meal 1:

• 2 cups egg whites
• 8oz grapefruit juice
• 1 scoop Gaspari Myofusion with 8 ounces water

Meal 2:

• 3 cups of salad
• 1 sugar free Jell-O cup
• 2 bottles of water

Meal 3:

• 2 scoops Gaspari Myofusion with 16 ounces water

Meal 4:

• 8-10 ounces lean beef or fish
• 1 cup veggies
• 2 bottles water

Meal 5:

• 1 sugar free Jell-O cup
• 1 can light tuna in water

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Josh Vogel.

What Supplements Have Given You The Greatest Gains?

Waking:

• 1 serving Gaspari Myofusion Banana Perfection

Pre-Workout:

• 1 serving Recoup

Intra-Workout:

• 1 serving Gaspari SizeOn

Post-Workout:

• 2 pills Kre-Alkalyn
• 1 serving Gaspari REAL MASS

Afternoon:

• 1 serving Gaspari Myofusion Banana Perfection

Why do you love Bodybuilding?

I love it because it shows others what you are made of and hard work and the dedication I have for the sport. Bodybuilding is different than working out because it takes a full body perspective of lifting weights. I also love it because it makes the mind and the body feel good about one's self.

What Motivates You To Follow A Healthy Lifestyle?

My motivation for bodybuilding is that I used to be overweight and I don't want to go back to that lifestyle also I like the self accomplishment of winning.

What Made You Want To Achieve Your Goals?

Anneliese Perez made almost everything possible she is a great help and my motivation. Even though I'm the youngest competitor she believes age is just a number. I also achieve my goals by setting a hard long term goal then short term goals to help reach that one big goal. Seeing "Pumping Iron" helped motivate me and push myself harder and harder to achieve victory.

What Are Your Future Bodybuilding Plans?

I won the Hurricane Bay contest October 2nd in teen men, I won best poser, most sprit and First place. I also competed in the Tampa Bay Classic in June. Eventually I want to work my way up and be an IFBB pro.

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Josh Vogel.

What One Tip Would You Give Other Bodybuilders?

If you competed and didn't place as desired, when you are training, think of the ones who beat you and imagine how they are training and train twice as hard as them. Use defeat and criticism as fuel for next time.

Who Are Your Favorite Bodybuilders?

Franco Columbu, Branch Warren, Bob Gallucci, Lou Ferrigno, and Hidetada Yamagishi.

What Features Do You Use On Bodybuilding.com?

Store, I buy t-shirts. The forums to learn about workouts, diets, and products.

You Could Be Our Next Amateur Of The Week!

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Fitness Amateurs. Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen Amateurs. These amazing teenagers have made changes in their lives that most adults only dream about!

Over 40 Amateurs. Age is no excuse for these over 40 men & women who have decided to feel and look young again!

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:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.

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