TeenBodybuilding.com - Teen Bodybuilder Of The Week: Jorge Montivero! Pics and info and more!

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Our Teen Bodybuilder of the Week was...
Jorge Montivero

VITAL STATS

Name: Jorge Montivero
E-mail: jorgemontiveroargentina@yahoo.com
Age: 17
Where: La Rioja, Argentina
Height: 5' 11"
Weight: 230 Lbs., Contest: 195 Lbs.
Years Bodybuilding: 4
Favorite Bodypart: Biceps
Favorite Exercise: Lat Pulldowns
Favorite Supplements: Whey protein

How Did You Get Started?

When I was 13, I entered a gym near my house in my small town, and under the guidance of the many people that I met at the gym and in bodybuilding, I have become addicted by the bodybuilding bug.

What Workout Plan Worked Best For You?

I try to vary things but right now this has worked for me, with usually 8 to 10 reps:

Monday - Chest/Triceps
Tuesday - Legs
Wednesday - off
Thursday - Shoulders
Friday - Back/Biceps
Saturday - off
Sunday - off

Chest:

Flat Bench Press 4 sets
Dumbbell Flyes 4 sets

print Click Here For A Printable Log Of Chest Routine.

Back:

print Click Here For A Printable Log Of Back Routine.

Biceps:

Standing Barbell Curls 4 sets
Preacher Curls (with dumbbells) 2 sets

print Click Here For A Printable Log Of Biceps Routine.

Triceps:

Tricep Press down 4 sets
Dips (weighted) 2 sets

print Click Here For A Printable Log Of Triceps Routine.

Legs:

Squats 4 sets
Leg Curl 2 sets
Leg Extension 2 sets
Seated/Standing Calve Raises 6 sets total (3 sets each)

print Click Here For A Printable Log Of Legs Routine.

Shoulders:

Seated Military Press (dumbbells) 3-4 sets
Shrugs 3 sets
Lateral Raises 3-4 sets

print Click Here For A Printable Log Of Shoulders Routine.

Click Image To Enlarge.

What Nutrition Plan Has Worked Best For You?

I have high protein meals six times a day. I do not have the budget for expensive supplements. I eat lots of chicken and fish.

What Supplements Have Given You The Greatest Gains?

All kinds of protein supplements. Again, on a low budget.

Why Do You Love Bodybuilding?

I love bodybuilding for the people that I have come to meet, and the excitement that comes with pushing myself to the limit.

What Are Your Future Bodybuilding Plans?

I hope to win some day the Mr. Argentina and then with the right sponsorship make it to international competitions. My immediate goal is to save money for a trip to Venice Beach.

Click Image To Enlarge.

What One Tip Would You Give Other Bodybuilders?

Don't give up on your dreams. It is easy to be distracted.

Who Are Your Favorite Bodybuilders?

Dorian Yates, Kevin Levrone, Arnold.

More Pictures!

Pic 1, Pic 2, Pic 3

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More Bodybuilder Profiles:

:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.

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