Our Teen Bodybuilder of the Week was...
John Gonet
How Did You Get Started?
What Workout Plan Worked Best For You? I train using the MAX-OT program designed by AST Sports Science What Nutrition Plan Has Worked Best For You? I use a high protein, moderate to high carbs, and a low fat diet. My personal breakdowns are around 4,100 calories, 465-520g protein, 375-420g carbs, and 65-90g fat. What Supplements Have Given You The Greatest Gains? AST VP2, GABA, Micronized Creatine, GL3 L-Glutamine, and Multi Pro 32X Why do you love Bodybuilding?
What Are Your Future Bodybuilding Plans? My immediate bodybuilding plans are to compete in again in April 2005 and hopefully do 3-5 more shows that year. I plan on giving a shot at trying to turn pro in my respective organization the USBF. My dream is to one day compete at the NPC Team universe. What One Tip Would You Give Other Bodybuilders? For advice to other bodybuilders I would say to never give up on your dreams. If someone tries to tell you can’t do achieve your goal they aren’t worth talking to, they will only bring you down with themselves. Stay true to yourself, and your dreams. Who Are Your Favorite Bodybuilders? Arnold and Jeff Willet have been my biggest inspirations.
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