How Did You Get Started?

I started lifting for wrestling in high school. I started seeing changes in my body and loved it. I wanted more. Then I watched a bodybuilding competition, it made me want to compete. I wasn't exactly sure how to do the diet or anything so I got help. I placed at my show, but just placing wasn't good enough for me. It made me work even harder and just want it more!

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Jeremy Corbitt

What Workout Plan Worked Best For You?

• Stairmaster: 25 minutes
• Barbell Bench Press: 4 sets 8-10 reps
• Incline Barbell Bench Press: 4 sets 8-10 reps
• Dumbbell Flyes: 4 sets 8-10 reps
• Dips: 4 sets to failure
• Leg Curls: 4 sets 8-10 reps
• Single Leg Curls: 4 sets 8-10 reps
• Straight Legged Deadlifts: 4 sets to failure
• Crunches: 4 sets to failure

Day 2: Arms

• Stairmaster: 25 minutes
• Standing Barbell Curl: 4 sets 8-10 reps
• Preacher Curls: 4 sets 8-10 reps
• Isolated Dumbbell Curls: 4 sets 10-12 reps
• Hammer Curls: 4 sets 8-10 reps
• Close-Grip Bench Press: 4 sets 8-10 reps
• Triceps Pushdowns: 4 sets 10-12 reps
• Triceps Kickbacks: 4 sets 10-12 reps

Day 3: Shoulders

• Stairmaster: 25 minutes
• Shoulder Press: 4 sets 8-10 reps
• Lateral Raises: 4 sets 8-10 reps
• Rear Delt Raises: 4 sets 8-10 reps
• Shrugs: 4 sets 10-12 reps
• Hanging Leg Raises: 4 sets to failure

Day 4: Quads/Calves

• Stairmaster: 25 minutes
• Front Squats: 4 sets 8-10 reps
• Leg Press: 4 sets 10-12 reps
• Hack Squats: 3 sets 8-10 reps
• Leg Extensions: 4 sets 12-15 reps
• Seated Calf Raises: 6 sets 12-15 reps
• Standing Calf Raises: 6 sets 12-15 reps

Day 5: Back

• Stairmaster: 25 minutes
• Lat Pulldowns: 4 sets 8-10 reps
• Narrow Grip Pulldowns: 4 sets 8-10 reps
• Seated Rows: 4 sets 8-10 reps
• T-Bar Rows: 4 sets 8-10 reps
• Back Extensions: 4 sets 12-15 reps
• Decline Crunch: 4 sets to failure

Day 6 And 7: Off

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Jeremy Corbitt

What Nutrition Plan Has Worked Best For You?

• 1 cup oatmeal
• 11 egg whites, 1 whole egg

Meal 2:

• 7 oz chicken
• 6 oz rice

Meal 3:

• 7 oz chicken
• 6 oz rice

Meal 4: Pre Workout

• 2 scoops whey protein
• 1 banana

Meal 5: Post Workout

• 2 scoops whey protein

Meal 6:

• 8 oz steak
• 4 oz rice
• 1 cup veggies

Meal 7:

• 2 scoops whey protein
• 1 oz almonds

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Jeremy Corbitt

What Supplements Have Given You The Greatest Gains?

• Cellucor D4 Thermal Shock: 1 cap

Pre Workout:

• Cellucor C4 Extreme: 1 scoop

Post Workout:

• Optimum Nutrition Amino Chewables: 5g

Pre Workout, Post Workout & Before Bed:

• Optimum Nutrition 100% Whey Protein: 2 scoops

Before Bed:

• Glutamine: 5g

Why do you love Bodybuilding?

I love bodybuilding because it is fun for me and my family. My parents have a lot of involvement and as much interest as I do. Also because of the feeling you get when you get a compliment or you notice changes in your body. You feel good about yourself and you know you've worked hard. Lifting weights is a fun way to be healthy.

What Motivates You To Follow A Healthy Lifestyle?

I have always been for the most part healthy because of wrestling. My parents, people at the gym, friends, and the changes you see in your body all help motivate me to stay healthy.

What Made You Want To Achieve Your Goals?

I have played sports all of my life so I have always wanted to achieve my goals. I crave doing something spectacular in a sport which keeps me working hard. Then in high school I realized I wouldn't always be able to wrestle, but you can always be healthy and compete in bodybuilding. So here I am.

Click To Enlarge.
Jeremy Corbitt

What Are Your Future Bodybuilding Plans?

I am competing in the 2011 Teen Nationals on July 22 and 23, using Alex Azarian as a trainer to get ready, I am hoping to do well and from there I want to continue to go to bigger and bigger shows to compete against the best. I would like to eventually go pro and have a sponsor.

What One Tip Would You Give Other Bodybuilders?

Intensity is key! Anyone can lift weights but not everyone can work their hardest.

Who Are Your Favorite Bodybuilders?

Jay Cutler and Branch Warren.

What Features Do You Use On Bodybuilding.com?

BodySpace.

More Bodybuilder Profiles:

:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.

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