In fact, people would say if there was a medal for spending the least amount of time in the gym in high school, I would've received it! I always tried to get out of physical education class, with one excuse or another. So, through out my 4 years of high school, I think I only participated in maybe 4 full semesters of it!

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Jennifer Witt.

I was dating a guy for about 2 years. I was pretty happy, but he had issues with being in just one relationship. He ended up dumping me, and I turned that frustration into motivation, and decided to hit the weights hard. I figured I'd try to do something positive after a break up, instead of eating badly, or turning to some other negative activity. After 3 months my abs started to come through, and it's been love (with the gym) ever since!

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Jennifer Witt.

What Workout Plan Worked Best For You?

This is my own unique plan. I didn't follow any specific exercise program.

Abs:

• Hanging leg lifts - 4 sets of 10
• Weighted crunches - 4 sets of 15-20 (or until failure)
• Side Bends - 3 sets of 20 (with weight) on each side

Click Here For A Printable Log Of Abs.

Arms:

• Bicep curls - 4 sets of 10
• Tricep extensions - 3 sets of 15
• Skull crushers - 3 sets of 8
• Hammer curls - 3 sets of 10

Click Here For A Printable Log Of Arms.

Shoulders:

• Delt raises, front - 5 sets of 10
• Delt raises, sides - 5 sets of 10
• Delt raises, rear - 3 sets of 15

Click Here For A Printable Log Of Shoulders.

Legs:

Click Here For A Printable Log Of Legs.

Back:

• Lat pulldown - 3 sets of 25
• Rows - 3 sets of 15
• Seated rows - 3 sets of 12
• Back extensions (for lower back) - 3 sets of 15, with 10 lb weight

Click Here For A Printable Log Of Back.

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Jennifer Witt.

What Nutrition Plan Has Worked Best For You?

Once again, I created my own nutrition plan. So it's unique to me. I'll give a sample of what I eat in a day:

Breakfast:

• Oatmeal (3/4 cup)
• 3 hardboiled egg whites

Snack:

• Hand full of almonds
• Apple

Lunch:

• Whole wheat tortilla (about 100 calories for the shell)
• Grilled chicken strips
• Black beans
• Salsa
• Sprinkle of parmesan cheese
• ½ cup of brown rice
• Grilled veggies

Snack:

• 6 whole wheat crackers
• Low fat string cheese

Post workout snack:

• Whey (chocolate)

Dinner:

• Tilapia, grilled (wrapped in a foil pouch, with lemon and garlic)
• couscous (cooked in chicken broth)
• green onion
• corn on the cob

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Jennifer Witt.

What Supplements Have Given You The Greatest Gains?

Whey .

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Jennifer Witt.

Why Do You Love Bodybuilding?

I love bodybuilding because it's one of the few things in life that you can control. You SEE the results of the hard work you put in. It's so exhilarating to know that you're changing your body for the better. Knowing that tomorrow, you'll be a little bit stronger than the day before.

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Jennifer Witt.

What Are Your Future Bodybuilding Plans?

Maybe I'll compete one day. I'd really love to get into fitness modeling, but I have no idea where to start with that. I really want to motivate people!

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Jennifer Witt.

What One Tip Would You Give Other Bodybuilders?

Don't give up. Just because something may not be easy doesn't mean it's not worth while.

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Jennifer Witt.

Who Are Your Favorite Bodybuilders?

Jennifer Nicole Lee.

How To Contact Me

• www.myspace.com/pixiedust3727
• www.youtube.com/pixiedust3727
• www.bodyspace.com/Jen_absgirl
• www.jennifersfitness.com

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Jennifer Witt.

You Could Be Our Next Amateur Of The Week!

Male Amateurs. No longer content to sit on the sidelines? These guys & gals have gone from wimp to ripped!

Fitness Amateurs. Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen Amateurs. These amazing teenagers have made changes in their lives that most adults only dream about!

Over 40 Amateurs. Age is no excuse for these over 40 men & women who have decided to feel and look young again!

More Bodybuilder Profiles:

:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.