Background
Articles
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The Importance Of Fluids!
It's not unusual to lose a couple of pounds of water during exercise. Especially when considering cardio, in only two hours of exercise more than five pounds of water can be lost.
Published on: May 29, 2002 -
Designing A Training Program: Layout And The Basics!
This article is slightly slanted more towards beginner to intermediate levels, but no matter how advanced you are, there is always something you can learn. Learn about split training, rest time, when to train, and how many days to train.
Published on: Apr 14, 2002 -
Designing A Training Program: Layout And The Basics!
This article is slightly slanted more towards beginner to intermediate levels, but no matter how advanced you are, there is always something you can learn. Learn about split training, rest time, when to train, and how many days to train.
Published on: Apr 14, 2002 -
Designing A Training Schedule: Things To Consider!
There are many aspects of bodybuilding that will apply to The number one thing to consider when designing your schedule is your goals.
Published on: Apr 5, 2002 -
Working Out, Nutrition, and Supplements For Beginners!
When I first started lifting it was to gain a little muscle and strength for swimming (I swim on my high school team and for a USA team). Then after about 1 month I realized how fun and relaxing lifting really was.
Published on: Mar 8, 2002 -
Iron And ZMA, The Importance, And The Gains!
There are several good ZMA's out there but there are a few that I like the best. If you want to sleep like a baby use the Higher Power ZMA Nightime Formula. It's great.
Published on: Mar 7, 2002 -
Iron And ZMA, The Importance, And The Gains!
There are several good ZMA's out there but there are a few that I like the best. If you want to sleep like a baby use the Higher Power ZMA Nightime Formula. It's great.
Published on: Mar 7, 2002 -
Cardio Series: Swimming - The Butterfly!
Everybody who has tried to swim the butterfly stroke for the first time learns, usually the hard way, that butterfly takes tremendous coordination and strength. See what has to be done to do it properly.
Published on: Jul 8, 2001 -
Cardio Series: Swimming - The Butterfly!
Everybody who has tried to swim the butterfly stroke for the first time learns, usually the hard way, that butterfly takes tremendous coordination and strength. See what has to be done to do it properly.
Published on: Jul 8, 2001 -
Clear Up Your Acne!
The biggest myth about acne is that bacteria and dirt cause it. That's not true! Your hormones and your skin's inability to shed off old, dead cells cause acne.
Published on: Jul 6, 2001 -
Cardio Series: Swimming - The Breaststroke!
There are a few different styles of the breaststroke so I'm going to show you the 'best' most efficient way. It's called the 'wave'; I think it's much better than the flat style.
Published on: Jul 6, 2001 -
Raw Bodybuilding Food Recipes!
The reason I choose only to include 'raw food' recipes is because they will help add more vitamins and nutrients to you body then cooked food will.
Published on: Jul 6, 2001