Background

Hi. My name is Jay Horowitz. I am a 15 year old world-record holding powerlifter, currently residing in New York. I have been lifting weights since the age of 8. My favorite bodyparts are my forearms and my shoulders, and my favorite exercise is the deadlift. Some of my hobbies aside from weight lifting are basketball and travel. My favorite bodybuilders are Ronnie Coleman and Lee Preist. I am 6' 2", and weigh 220 at 7% bf.

I was exploring a hotel at the age of 8, and I came across the weight room. In it stood the biggest guy I had ever seen. I asked him how I could be like him, and he showed me 2 exercises. Everything just stemmed from there.

He can be contacted at Ggntor@aol.com.

Vital Stats

Name: Jay Horowitz Age: 15 Years Weight Lifting: 7 years Favorite Bodyparts: my forearms and my shoulders Favorite Exercise: the deadlift Body Fat: 7%

As of 01/25/01 Height: 6'2" Weight: 220lbs Chest: 50" Calves: 17" Arms: 18" Forearms: 15" Waist: 33"

Articles :: Sorted By Date

The Weider Principles!
This article will attempt to explain the Weider principles of bodybuilding, created by Joe Weider, whom I consider the father of modern bodybuilding. The principles which follow are not for use by all. Learn these great intensity principles!
Section: Training :: Oct 07, 2000

Dissecting The Anti-Steroid Campaign!
Whenever you hear the word steroid in the news, it is most often referring to some tearful athlete who tested positive, or to the 'terrible' side effects. Unfortunately, this is the outlook on steroids by a misinformed public. Let's talk about the other side of the coin.
Section: Contests :: Oct 10, 2000

Everything You Want to Know About E/C/A!
Everyone in the gym is probably talking about the ever-famous fat loss stack of Ephedrine, Caffeine, and Aspirin.
Section: Supplements :: Mar 07, 2002

Creatine Supplementation!
One of the biggest myths about weight lifting is that it stunts your growth. No studies have ever been shown that lifting weights stunts or inhibits growth.
Section: Training :: Mar 07, 2002

Weight Lifting For Children And Teens!
One of the biggest myths about weight lifting is that it stunts your growth. No studies have ever been shown that lifting weights stunts or inhibits growth.
Section: Training :: Mar 07, 2002

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