Hey! How is everyone doing? First off I would like to apologize for lack of updating this part, my part of the website. A lot has been happening and I just wanted to take a break from bodybuilding related matters except training so I could get back into it full steam when I started prepping for this years competitions.

Now that's out of the way first order of business. The shows I am looking to compete in this year are the Junior New South Wales State INBA Championships, the INBA Junior Australian Championships and if I qualify the INBA Natural Olympia in Vegas in the juniors again.

Click here to see more about the Australian INBA.

I really enjoy getting all your email's of support and questions I have a new email address it is sadek69@hotmail.com look forward to hearing from you all.

INBA NSW Juniors – 15 Weeks Out

I am now 15 weeks out from the first competition of the year. I am about 102kg which is about 225 pounds and that is the biggest I have ever been at 15 weeks out.

I got up to 105kg (230 pounds) this off season and did that from a lot of eating, eating everything! I made sure I got a lot of protein, other then that I didn't care what I ate but tried to keep the sugars at a low. I really enjoyed that see food diet but I did get sick of eating towards the end but the fear of not eating tasty foods kept me eating ha-ha!!!!

Anyway it is now winter here so getting up for my early morning cardio is very challenging but I am getting used to it. Here is my daily intake of food and when I am training along with the supplements that I am using.