It's Sunday February the 25th and its 11 weeks out from the Sydney Bodybuilding Titles on May the 13th. I start my contest preparation 11 weeks out, as I don't want to crash diet 2 weeks out from the comp and want to do it over a number of weeks. I am going to try to be competition ready between 2 and 3 weeks out and then just work on my muscle separation and body fat %. I will try and have photos every week to 2 weeks and updates on all my measurements and body fat %. I am feeling confident going into my second competition as I have had a very good off-season so to speak. Since the 27th of September I have gained about 33 pounds. Wish me luck and I would like to ask any bodybuilders who would like to share there experience with me or give me some info on preparing for comps I would be very thankful.

If you would like to help me out email me at jamessadek@optusnet.com.au

jamessadek@optusnet.com.au