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Teens: Build a Better Self Image
Teen Training Guides
Teen Training Guides Our teen training articles are there for you to get big and ripped. What are you waiting for? Get started today!
Transform Into a Teen Titan! With the different types of supplements, what should you take to aid in the muscle building process at your age?
Teen Message Boards Meet other teens who are passionate about working out and ask questions.
Teen Writer Listing Learn from expert teen bodybuilders and athletes who know how to get results!
- :: Jim Stoppani's Six-Week Shortcut To Shred
- :: Sit Down To Grow: The 4-Minute Calf Workout
- :: Pull-Ups For Major Reps. Here's How!
- :: Contest Nutrition: 5 Tasty Breakfast Recipes!
- :: The Eating Compulsion: Refined Food Addiction
- :: Wake-Up Call: Can Poor Sleep Kill You?
- :: Beginner's Guide: 5 Supplements You Need Now!
- :: Abdominal Encyclopedia: Anatomy & Training
- :: Noah Siegel's Sleeve-Busting Workout
- :: Dips: Your Guide To This Upper-Body Blaster!
- :: Protein Pizza: 2 Healthy And Delicious Recipes!
- :: 10 Highest-Rated Quadriceps Exercises
- :: Ben Booker Arms Workout: Arms By The Book!
- :: Your Top 4 Teen Male Muscle Building Plans!
Teen: Tanner P. Tanner won his first show and hopes to compete again. See how he did it!
Teen: Patric B. Patric trains hard for wrestling and more! See what he does.
DJ Nuffer was 17... and fat. Strength and conditioning for football needed to go up a notch. Learn how he took charge and built a beach-ready body.
[ Get His Full Program Here ]
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Featured: Matias (Matisshere)! Matias looked in the mirror and didn't like how he looked. He decided to do something about it. Find out more.
How Much Creatine? Many of you say to take 5g a day, however the company suggests 10g a day. Which is it?
JSF1991 Highlights Training Update: Overview of his training, some weight gain, and what he's changing to fix it!
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