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Frank Corvelli.

What Workout Plan Worked Best For You?

Day 1 Back/Cardio
• Lat Pulldown- Warm Up 2x 15-20, 4 x 10,8,6,4
• Dumbbell Row- 4 x 10,8,6,4
• T- Bar Row- 4 x 10,8,6,4
• Seated Cable Row- 4 x 10,8,6,4
• Pullups - 4 x failure
• 10 min. On The Elliptical Machine For Cardio

Click Here For A Printable Log Of Frank Corvelli's Back/Cardio Workout.
Day 2 Biceps/Triceps
• Barbell Curl - warm up 2 x 10, 4 x 10,8,6,4
• Hammer Curls - 3 x 10,8,6
• Preacher Curls - 4 x 10,8,6,4
• Cable Curls - 2 x 15
• Close Grip Bench - 4 x 10,8,6,4
• Superset 1. Skullcrushers 3 x 8
• Superset 1. Standing Overhead Dumbbell Extension 3 x 12
• Rope Pushdowns- 4 x 10

Click Here For A Printable Log Of Frank Corvelli's Biceps/Triceps Workout.
Day 3 Chest/Calves
• Bench Press - Warm Up 2 x 15, 4 x 10,8,6,4
• Flat Bench Flyes - 4 x 12,10,8,6
• Incline Dumbbell Press - 4 x 10,8,6,4
• Cable Flyes- 2 x 10
• Seated Calf Raises- 3 x 10 w/ Triple Drop Sets
• Standing On Floor Calf Raises 1 x Failure (No Rest Between)

Click Here For A Printable Log Of Frank Corvelli's Chest/Calves Workout.
Day 4 Cardio/Abs
• Rope Crunches- 4 x 20,15,10,8
• Lying Leg Raises- 4 x 20,15,10,8
• Crunches- 4 x 20

( make into a giant set depending on how I feel)
• HIIT 30 min. Elliptical Machine

Click Here For A Printable Log Of Frank Corvelli's Cardio/Abs Workout.
Day 5 (20 Rep Squat Routine) Builds Overall Mass
• Press Behind Neck- 3 x 10
• Bent Over Rows- 3 x 12
• Barbell Curls- 2 x 15
• Superset 1. Squats- 1 x 20
• Superset 1. Pullovers 1 x 20
• Superset 2. Deadlifts- 1 x 20
• Superset 2. Pullovers 1 x 15
• Standing Calf Raises- 3 x 20

Click Here For A Printable Log Of Frank Corvelli's Overall Mass Build Workout.
Day 6 Shoulders
• Superset 1. Dumbbell Upright Rows 3 x 10
• Superset 1. Front Dumbbell Raises 3 x 10
• Drop Set W/ Front Dumbbell Raises 20-30% Of Weight Used For Previous Set
• Side Laterals- 4 x 12,10,10,8
• Rear Delt Raises- 3 x 15

Click Here For A Printable Log Of Frank Corvelli's Shoulder Workout.
Day 7 Off

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Frank Corvelli.

What Nutrition Plan Has Worked Best For You?

I don't really have a strict diet but I'll give you a list of things I eat throughout the day.

Meal 1
• Medium Bowl Of Oatmeal
• Protein Shake
• Applesauce
Meal 2
• 1 Whole Egg 2 Egg Whites
• 1 Slice Of Whole Wheat Bread
Meal 3
• Chicken Sandwich
• Banana
• Yogurt
Meal 4
• Protein Shake
• 6 oz Chicken
Meal 5
• Chicken w/ Rice
• Mixed Vegetables
Meal 6
• Applesauce

Lots of water throughout the day.

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Frank Corvelli.

What Supplements Have Given You The Greatest Gains?

I have previously used Gaspari's Halodrol Liquigels, which give you amazing results. Plasmajet gives me a great pump for 2 days straight.

Why Do You Love Bodybuilding?

Bodybuilding is great because you become physically and mentally stronger. It has given me a sense of discipline that I never had. Not only do you improve your self- image but you also improve your health. I feel great everyday thanks to bodybuilding.

What Are Your Future Bodybuilding Plans?

My future plans are to become a personal trainer and help others achieve their physical goals. Most importantly though I plan to maintain my health for a long time.

Click To Enlarge.
Frank Corvelli.

What One Tip Would You Give Other Bodybuilders?

Be consistent, do not slack on your diet or training. Lift smart, do not overtrain. Listen to your body.

Who Are Your Favorite Bodybuilders?

Kane Sumabat, he has the greatest physique. David Henry because he is just ripped and shredded. Flex Lewis because nobody has a physique like him.

BodySpace

bodyspace.bodybuilding.com/Frankus

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