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Ezequiel Gonzalez.

What Workout Plan Worked Best For You?

Monday:

• Incline Dumbbell Press: 4 Sets Of 10-12 Reps
• Dumbbell Press: 4 Sets Of 10-12 Reps
• Decline Press: 4 Sets Of 8-10 Reps
• Decline Flyes: 2 Sets Of 20 Reps
• Close-Grip Bench Press: 4 Sets Of 10-12 Reps
• Seated Overhead: 4 Sets Of 10-12 Reps
• Dumbbell Curl: 4 Sets Of 10-12 Reps
• Hammer Curl: 4 Sets Of 10-12 Reps

Click Here For A Printable Log Of Ezequiel Gonzalez's Monday Workout.

Tuesday:

• Bent-Over Row: 4 Sets Of 10-12 Reps
• Lat Pulldown: 4 Sets Of 10-12 Reps
• Seated Row: 4 Sets Of 10-12 Reps
• Bent Over Lateral Raise: 4 Sets Of 10-12 Reps
• Up Right Row: 4 Sets Of 10-12 Reps
• Smith Machine Overhead Press: 4 Sets Of 10-12 Reps

Click Here For A Printable Log Of Ezequiel Gonzalez's Tuesday Workout.

Wednesday:

• Squat: 4 Sets Of 10-12 Reps
• Leg Press: 4 Sets Of 10-12 Reps
• Leg Extension: 4 Sets Of 15-20 Reps
• Romanian Deadlift: 4 Sets Of 8-10 Reps
• Calf Raise: 5 Sets Of 20-25 Reps
• Standard Crunch: 4 Sets Of 25 Reps

Click Here For A Printable Log Of Ezequiel Gonzalez's Wednesday Workout.

Friday:

• Incline Dumbbell Press: 4 Sets Of 10-12 Reps
• Dumbbell Press: 4 Sets Of 10-12 Reps
• Decline Press: 4 Sets Of 8-10 Reps
• Decline Flyes: 2 Sets Of 20 Reps
• Close-Grip Bench Press: 4 Sets Of 10-12 Reps
• Seated Overhead: 4 Sets Of 10-12 Reps
• Dumbbell Curl: 4 Sets Of 10-12 Reps
• Hammer Curl: 4 Sets Of 10-12 Reps

Click Here For A Printable Log Of Ezequiel Gonzalez's Friday Workout.

Click To Enlarge.
Ezequiel Gonzalez.

What Nutrition Plan Has Worked Best For You?

Breakfast:

• 2 Whole Large Eggs
• 1 Cup Cooked Oatmeal

Morning Snack:

• 1 Scoop Whey Protein
• 1 Tbsp. Peanut Butter

Lunch:

• 4 Oz. Turkey Breast

Midday Snack:

• 8 Oz. Cottage Cheese

Pre-Workout Snack:

• 2 Scoops Whey Protein

Post Workout:

• 2 Scoops Whey Protein
• 3 Slices White Bread
• 1 Tbsp. Jelly

Dinner:

• 9 Oz. Salmon
• 2 Cups Green Salad

Night Time Snack:

• 8 Oz. Cottage Cheese

What Supplements Have Given You The Greatest Gains?

BCAAs, Whey Protein, Arginine.

Why Do You Love Bodybuilding?

I like the impression that people get when they see me on the streets or in school. It makes me feel better about myself and also it has good health benefits for your mind and body. I also like the attention you get when you compete and the rewards you get from all your hard work in the gym.

Click To Enlarge.
Ezequiel Gonzalez.

What Are Your Future Bodybuilding Plans?

I plan on still competing in small events so one day I can compete in Mr. Olympia. I also plan on working in the bodybuilding industry.

What One Tip Would You Give Other Bodybuilders?

Bodybuilding takes time and dedication; you must be patient and confident on yourself in knowing that all that hard work is going to pay off.

Who Are Your Favorite Bodybuilders?

Arnold Schwarzenegger, Dexter Jackson, Gustavo Badell.

You Could Be Our Next Amateur Of The Week!

Male Amateurs. No longer content to sit on the sidelines? These guys & gals have gone from wimp to ripped!

Fitness Amateurs. Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen Amateurs. These amazing teenagers have made changes in their lives that most adults only dream about!

Over 40 Amateurs. Age is no excuse for these over 40 men & women who have decided to feel and look young again!

More Bodybuilder Profiles:

:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.