Click To Enlarge.
Eric Cafferty.

What Workout Plan Worked Best For You?

• Monday: Biceps, 3 Sets Triceps, Delts 2 Sets
• Tuesday: Quads 3 Sets, Calves 2 Sets, Abs 2 Sets
• Wednesday: Chest 3 Sets, Rear Delts 1 Set, Traps One Set
• Thursday: Biceps 3 Sets, Triceps 3 Sets, Delts 2 Sets, Abs 2 Sets
• Friday: Back 3 Sets, Hamstrings 3 Sets, Calves 2 Sets

My reps range from 8-12 depending on the day and exercise.

I don't do the same exercises 2 weeks in a row. I always change it up. I do at least one core/compound exercise for each muscle group and then end with auxiliary exercises. I make sure to hit every part of each muscle group.

Pre-contest I add in cardio depending where I'm at I do 30 min in the morning on an empty stomach 2-5 days a week.

Click To Enlarge.
Eric Cafferty.

What Nutrition Plan Has Worked Best For You?

Meal 1:

• 1 Cup Oatmeal
• 1 Cup Egg Beaters
• 1 Tbs Power Butter

Meal 2:

• 4 Servings Veggies
• 6 Oz. Chicken Breast
• 1 Tbs MCT Oil

Meal 3:

• 4 Servings Veggies
• 6 Oz. Chicken Breast
• 1 Tbs MCT Oil

Meal 4:

• Promax Bar

Meal 5:

• 4 Servings Veggies
• 6 Oz. Chicken

Meal 6:

• 2/3 Cup Fruit
• 2 Scoops Whey

Click To Enlarge.
Eric Cafferty.

What Supplements Have Given You The Greatest Gains?

Multi-vitamin, vitamin C, Calcium, Magnesium, vitamin D, Anavol Hardcore, Vitrix, Glutamine, whey protein, and Niox.

Why Do You Love Bodybuilding?

I love bodybuilding because it is truly the most rewarding thing that I have ever done. It keeps me healthy and it makes me feel like I am truly accomplishing something. I love it for what it gives back to me.

Being healthy enables me to live my life the way I choose and do fun things. Health has never been a problem to me and seeing the way some people live just motivates me to stay healthy so that I don't have to worry about medical bills and having problems as I age.

Click To Enlarge.
Eric Cafferty.

The thing that drove me to achieve my goals is my competitive nature and just the fact that bodybuilding is a tough sport and I love the fact that I can say that I have done it and live the lifestyle.

What Are Your Future Bodybuilding Plans?

My future plans are to keep working hard in and outside of the gym. I plan to compete 2 more times this year. I am also working hard to try and become an NGA pro.

What One Tip Would You Give Other Bodybuilders?

The one tip that I can give other bodybuilders is to keep your spirits high and set goals that are obtainable and then obtain them.

Who Are Your Favorite Bodybuilders?

Arnold Schwarzenegger, Craig Toth, Philip Ricardo Jr, Ronnie Coleman.

Click To Enlarge.
Eric Cafferty.

Recipes and articles on different training methods.

BodySpace

http://bodyspace.bodybuilding.com/ericafferty/

You Could Be Our Next Amateur Of The Week!

Male Amateurs. No longer content to sit on the sidelines? These guys & gals have gone from wimp to ripped!

Fitness Amateurs. Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen Amateurs. These amazing teenagers have made changes in their lives that most adults only dream about!

Over 40 Amateurs. Age is no excuse for these over 40 men & women who have decided to feel and look young again!

More Bodybuilder Profiles:

:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.