Once I started and saw my first gains after a month or so, I was hooked and haven't looked back since. There is something about training that feeds an inner hunger.

Click To Enlarge.
Elliott Sterling.

What Workout Plan Worked Best For You?

Day 1: Back & Biceps

• Bent Over Row - 5 Sets Of 9 Reps
• Lat Pull-Down - 5 Sets Of 9 Reps
• T-Bar Rows - 3 Sets Of 8-10 Reps
• Straight Arm Pull-Down - 4 Sets Of 10 Reps
• Reverse Flyes - 4 Sets Of 10 Reps
• EZ Curls - 5 Sets Of 9 Reps
• Hammer Curls - 5 Sets Of 10 Reps
• Preacher Curls - 4 Sets Of 8-10 Reps
• Reverse Grip Curls - 3 Sets Of 10 Reps

Click Here For A Printable Log Of Elliott Sterling's Day 1 Workout.

Day 2: Chest & Triceps

• Incline Bench Press - 10 Sets Of 10 Reps
• Incline Flyes - 3 Sets Of 8 Reps
• Flat Bench Flyes - 2 Sets Of 9 Reps
• Decline Bench Press - 2 Sets Of 12 Reps
• Lying Tricep Extension - 6 Sets Of 10 Reps
• Tricep Kickbacks - 4 Sets Of 10 Reps
• Weighted Tricep Dips - 4 Sets Of 12 Reps
• Tricep Pushdowns - 5 Sets Of 12 Reps

Click Here For A Printable Log Of Elliott Sterling's Day 2 Workout.

Day 3: Shoulders & Abs

• Standing Shoulder Press - 6 Sets Of 8-10 Reps
• Seated Dumbbell Shoulder Press - 4 Sets Of 9 Reps
• Arnold Press - 3 Sets Of 9 Reps
• Reverse Flyes - 3 Sets Of 12 Reps
• Front Raises - 7 Sets Of 10 Reps
• Lateral Raises - 7 Sets Of 10 Reps
• Leg Raises - 3 Sets Of 10 Reps
• Barbell Rollouts - 3 Sets Of 8 Reps

Click Here For A Printable Log Of Elliott Sterling's Day 3 Workout.

Day 4: Quads, Hamstrings & Calves

• Squats - 6 Sets Of 8 - 10 Reps
• Deadlifts - 5 Sets Of 10 Reps
• Weighted Lunges - 3 Sets Of 8 Reps
• Leg Extensions - 4 Sets Of 9 Reps
• Leg Curl - 4 Sets Of 10 Reps
• Seated Calf Raises - 3 Sets Of 12 Reps
• Leg Press Calf Raises - 5 Sets Of 10 Reps

Click Here For A Printable Log Of Elliott Sterling's Day 4 Workout.

Day 5: Rest

Day 6: Cardio

Day 7: Rest

Click To Enlarge.
Elliott Sterling.

What Nutrition Plan Has Worked Best For You?

Meal 1:

• 4 Slices Of Toast
• 2 Egg Whites
• Cottage Cheese
• Banana
• 1 Protein Shake

Meal 2:

• 2 Rye Crackers
• Cottage Cheese
• Cucumber/Lettuce
• Apple

Meal 3:

• Large Salad
• Tin Of Salmon/Tuna
• Lettuce
• Carrots
• Tomatoes
• Cheese Slices
• 2 Boiled Eggs
• Boiled Sliced New Potatoes
• Chicken Fillet

Meal 4:

• Roasted 1/2 Chicken/Fish Fillet
• Sweet Potato
• Rice
• Peas
• Carrots
• Broccoli
• Cauliflower
• Green Beans

Click To Enlarge.
Elliott Sterling.

What Supplements Have Given You The Greatest Gains?

• Pre-Training: Creatine
• Post Training: Whey Protein

Why Do You Love Bodybuilding?

I love the confidence it brings. Looking good and having a balanced physique is really important for me and it gives me much more will power. I love the huge pump during a tough yet controlled contraction, and I love the way it makes me feel when I'm working out and lifting big weights. It makes me feel powerful, like an animal!!

What Are Your Future Bodybuilding Plans?

I want to continue training, get bigger and more ripped and work on balance and symmetry a bit more (bring up my weaker parts) I also want to continue to eat healthily and enjoy the sport! I possibly want to look into competing in some amateur shows within the next year.

Click To Enlarge.
Elliott Sterling.

What One Tip Would You Give Other Bodybuilders?

Always train smart and listen to your body. To make steady gains I have always said that "It is not the weight you are lifting but how you progressed to reach that weight, that counts." Also make sure to eat a good balanced diet that meets the demands of your training else you will sacrifice development.

Who Are Your Favorite Bodybuilders?

• Dexter Jackson
• Ronnie Coleman
• Kai Greene
• Johnnie Jackson

BodySpace

http://bodyspace.bodybuilding.com/ellsterling/

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