Background

I have been lifting weights for about 2 years on and off. I try to work my legs as much as possible with exercises such as Squats, Hang Cleans, and Deadlifts.

He can be contacted at wsd02@hotmail.com.

Vital Stats

Name: Scott Duncan
Age: 16
Height: 5'9
Weight: 175
Years Bodybuilding: 2 years on and off
Favorite Bodyparts: Legs
Favorite Exercise: Squats, Hang Cleans, Deadlifts, all the hard ones
Favorite Supplements: Chicken and rice
Hobbies: Bodybuilding and life itself

Pictures

Latest Pics:
Pic 1 | Pic 2 | Pic 3 | Pic 4 | Pic 5

Articles :: Sorted By Date

Back To The Basics In The Weight Room!
Don't get caught up in the training routine's that the pros put out in the magazines, those will only lead to over-training. Remember these guys are on steroids and have all day just to lift, eat and rest, they don't have to go through 7 plus hours of school and all that other junk we have to do.
Section: Training :: Oct 09, 2000

Low Carb Dieting Made Easy! You say what?
Just a warning this is a low carb diet that I will be talking about. When on a low carb diet your energy may not be as high as normal, and you may feel more tired than normal
Section: Nutrition :: Mar 17, 2002

Pointers To Posing!
You have been training and dieting hard for 8 or more weeks, and you are getting ready for your upcoming contest, it may even be your first contest. Do you know how you are going to pose?
Section: Contests :: Apr 01, 2002

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