April 27th, 2002

Diet

Today I had about 100 grams of carbs, 300 grams of protein, and 55 grams of fat. I added no salt to my food and ate foods with low sodium. My water intake was about two gallons. I basically laid around all today. Just taking it easy. I posed a little.

April 28th, 2002 - Showtime

Diet

Here is what I ate today:

Day #95
Breakfast
	Food Item	Portion	Protein	Carb	Fat	Calories
	Opt Whey	1 Scoop	21.00	4.00	3.00	127.00
	Quaker Oatmeal	1/2 cup	5.00	27.00	3.00	155.00
	Breakfast Totals:		26.00	31.00	6.00	282.00
Meal# 2
	Food Item	Portion	Protein	Carb	Fat	Calories
	Wheat noodles	1/2 cup	5.25	30.75	2.25	109.50
	Beef, Ground 93% Lean	4 oz	22.00	0.00	8.00	160.00
	Meal# 3 Totals:		25.50	20.50	10.25	269.50
Meal# 3
	Food Item	Portion	Protein	Carb	Fat	Calories
	Sam's Fish	1 fish	18.00	0.00	0.00	72.00
	Potatoes, Baked	1/2 med	2.50	25.00	0.50	114.50
	Meal# 2 Totals:		20.50	25.00	0.50	186.50
Meal# 4
	Food Item	Portion	Protein	Carb	Fat	Calories
	Beef, Ground 93% Lean	4 oz	22.00	0.00	8.00	160.00
	Wheat noodles	3/4 cup	5.25	30.75	2.25	164.25
	Meal# 4 Totals:		27.25	30.75	10.25	324.25
Meal# 5
	Food Item	Portion	Protein	Carb	Fat	Calories
	AST BAr	1 bar	20.00	17.00	7.00	211.00
	Banana	1/2 med	0.50	28.00	0.50	62.50
	Meal# 5 Totals:		20.50	45.00	7.50	273.50
Meal# 6
	Food Item	Portion	Protein	Carb	Fat	Calories
	Domino's Pizza	3 slices	21.00	66.00	15.00	483.00
	Meal# 6 Totals:		21.00	66.00	15.00	483.00
Dinner
	Food Item	Portion	Protein	Carb	Fat	Calories
	AST BAr	1 bar	20.00	17.00	7.00	211.00
	Dinner Totals:		20.00	17.00	7.00	211.00
	Totals for Day #95		160.75	235.50	56.50	2029.75

I also took potassium and vitamin C every other hour.

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