Derek's New Cutting Diet
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Diet
I added 50 grams of carbs!
|
Day #14 |
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|
Breakfast |
7:00 AM |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Ny-Tro Pro 40 |
0.5 Packet |
20.00 |
11.00 |
0.25 |
0.00 |
126.25 | |
|
Oatmeal or Banana |
½ cup or 1 med |
1.00 |
28.00 |
1.00 |
2.00 |
125.00 | |
|
Breakfast Totals: |
21.00 |
39.00 |
1.25 |
2.00 |
251.25 | ||
|
Meal# 2 |
7:45 AM |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
VP2 Whey Protein |
1 scoop |
24.00 |
1.00 |
0.50 |
0.00 |
104.50 | |
|
Dextrose |
1/2 scoop |
0.00 |
20.00 |
0.00 |
0.00 |
80.00 | |
|
Meal# 2 Totals: |
24.00 |
21.00 |
0.50 |
0.00 |
184.50 | ||
|
Meal# 3 |
8:00 - 9:00 AM |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Dextrose |
1/2 scoop |
0.00 |
20.00 |
0.00 |
0.00 |
80.00 | |
|
VP2 Whey Protein |
1 scoop |
24.00 |
1.00 |
0.50 |
0.00 |
104.50 | |
|
Meal# 3 Totals: |
24.00 |
21.00 |
0.50 |
0.00 |
184.50 | ||
|
Meal# 4 |
9:00 AM |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
VP2 Whey Protein |
1 scoop |
24.00 |
1.00 |
0.50 |
0.00 |
104.50 | |
|
Dextrose |
1/2 scoop |
0.00 |
20.00 |
0.00 |
0.00 |
80.00 | |
|
Quaker Oatmeal |
1/2 cup |
5.00 |
27.00 |
3.00 |
5.00 |
155.00 | |
|
Meal# 4 Totals: |
29.00 |
48.00 |
3.50 |
5.00 |
339.50 | ||
|
Meal# 5 |
9:30 AM |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Tyson Frozen Chicken |
0.5 piece |
16.50 |
0.50 |
1.75 |
0.00 |
83.75 | |
|
Wheat noodles |
3/4 cup |
5.25 |
30.75 |
2.25 |
4.50 |
164.25 | |
|
Meal# 5 Totals: |
21.75 |
31.25 |
4.00 |
4.50 |
248.00 | ||
|
Meal# 6 |
12:00 PM |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Tyson Frozen Chicken |
0.5 piece |
16.50 |
0.50 |
1.75 |
0.00 |
83.75 | |
|
Wheat noodles |
3/4 cup |
5.25 |
30.75 |
2.25 |
4.50 |
164.25 | |
|
Meal# 6 Totals: |
21.75 |
31.25 |
4.00 |
4.50 |
248.00 | ||
|
Meal# 7 |
2:00 PM |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Top Round |
4 oz. |
24.00 |
0.00 |
5.00 |
0.00 |
141.00 | |
|
Fiber One |
1/2 cup |
2.00 |
24.00 |
1.00 |
14.00 |
113.00 | |
|
Lettuce, Romaine |
3 Cup |
3.00 |
3.00 |
1.50 |
3.00 |
37.50 | |
|
Meal# 7 Totals: |
29.00 |
27.00 |
7.50 |
17.00 |
291.50 | ||
|
Meal# 8 |
4:00 PM |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Tyson Frozen Chicken |
1 piece |
33.00 |
1.00 |
3.50 |
0.00 |
167.50 | |
|
Broccoli, Fresh |
1/2 Spear, 90gm |
2.50 |
4.50 |
0.25 |
3.50 |
30.25 | |
|
Flax seeds |
2 TBSP |
3.00 |
5.00 |
5.00 |
4.00 |
77.00 | |
|
Meal# 8 Totals: |
38.50 |
10.50 |
8.75 |
7.50 |
274.75 | ||
|
Meal# 9 |
7:00 PM |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Tyson Frozen Chicken |
1 piece |
33.00 |
1.00 |
3.50 |
0.00 |
167.50 | |
|
Broccoli, Fresh |
1/2 Spear, 90gm |
2.50 |
4.50 |
0.25 |
3.50 |
30.25 | |
|
Flax seeds |
2 TBSP |
3.00 |
5.00 |
5.00 |
4.00 |
77.00 | |
|
Meal# 9 Totals: |
38.50 |
10.50 |
8.75 |
7.50 |
274.75 | ||
|
Dinner |
10:00 PM |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Fat Free Cottage Cheese |
1 cup |
26.00 |
8.00 |
0.00 |
0.00 |
136.00 | |
|
Flax seeds |
2 TBSP |
3.00 |
5.00 |
5.00 |
4.00 |
77.00 | |
|
Flax Oil |
1 TPSP |
0.00 |
0.00 |
13.00 |
0.00 |
117.00 | |
|
Dinner Totals: |
29.00 |
13.00 |
18.00 |
4.00 |
213.00 | ||
|
Totals for Day #14 |
276.50 |
252.50 |
56.75 |
52.00 |
2626.75 |