Derek's New Cutting Diet
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Diet
|
Day #5 |
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|
Breakfast |
7:45 AM |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
VP2 Whey Protein |
1.5 scoop |
36.00 |
1.50 |
0.75 |
0.00 |
156.75 | |
|
HSC Creatine |
1 scoop |
0.00 |
34.00 |
0.00 |
0.00 |
136.00 | |
|
DGC |
0.5 scoop |
0.00 |
10.00 |
0.00 |
0.00 |
40.00 | |
|
Breakfast Totals: |
36.00 |
45.50 |
0.75 |
0.00 |
332.75 | ||
|
Meal# 2 |
9:00 AM |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
VP2 Whey Protein |
1.5 scoop |
36.00 |
1.50 |
0.75 |
0.00 |
156.75 | |
|
HSC Creatine |
1 scoop |
0.00 |
34.00 |
0.00 |
0.00 |
136.00 | |
|
DGC |
0.5 scoop |
0.00 |
10.00 |
0.00 |
0.00 |
40.00 | |
|
Meal# 2 Totals: |
36.00 |
45.50 |
0.75 |
0.00 |
332.75 | ||
|
Meal# 3 |
9:30 AM |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Tyson Frozen Chicken |
0.5 piece |
16.50 |
0.50 |
1.75 |
0.00 |
83.75 | |
|
Honey Nut Cheerios |
1 cup |
4.00 |
22.00 |
2.00 |
2.00 |
122.00 | |
|
Meal# 3 Totals: |
20.50 |
22.50 |
3.75 |
2.00 |
205.75 | ||
|
Meal# 4 |
10:00 AM |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Ny-Tro Pro 40 |
0.5 Packet |
20.00 |
11.00 |
0.25 |
0.00 |
126.25 | |
|
Quaker Oatmeal |
1/4 cup |
2.50 |
13.50 |
1.50 |
2.50 |
77.50 | |
|
Meal# 4 Totals: |
22.50 |
24.50 |
1.75 |
2.50 |
203.75 | ||
|
Meal# 5 |
12:30 PM |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Tyson Frozen Chicken |
0.5 piece |
16.50 |
0.50 |
1.75 |
0.00 |
83.75 | |
|
Opt Whey |
0.5 Scoop |
10.50 |
2.00 |
1.50 |
0.00 |
63.50 | |
|
Quaker Oatmeal |
1/2 cup |
5.00 |
27.00 |
3.00 |
5.00 |
155.00 | |
|
Meal# 5 Totals: |
32.00 |
29.50 |
6.25 |
5.00 |
302.25 | ||
|
Meal# 6 |
3:30 PM |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Tyson Frozen Chicken |
1 piece |
33.00 |
1.00 |
3.50 |
0.00 |
167.50 | |
|
Broccoli, Fresh |
1/2 Spear, 90gm |
2.50 |
4.50 |
0.25 |
3.50 |
30.25 | |
|
Flax seeds |
2 TBSP |
3.00 |
5.00 |
5.00 |
4.00 |
77.00 | |
|
Flax Oil |
0.5 TPSP |
0.00 |
0.00 |
6.50 |
0.00 |
58.50 | |
|
Meal# 6 Totals: |
38.50 |
10.50 |
15.25 |
7.50 |
333.25 | ||
|
Meal# 7 |
6:45 PM |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Tyson Frozen Chicken |
1 piece |
33.00 |
1.00 |
3.50 |
0.00 |
167.50 | |
|
Broccoli, Fresh |
1/2 Spear, 90gm |
2.50 |
4.50 |
0.25 |
3.50 |
30.25 | |
|
Flax seeds |
2 TBSP |
3.00 |
5.00 |
5.00 |
4.00 |
77.00 | |
|
Meal# 7 Totals: |
38.50 |
10.50 |
8.75 |
7.50 |
274.75 | ||
|
Dinner |
10:00 PM |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Fat Free Cottage Cheese |
1 cup |
26.00 |
8.00 |
0.00 |
0.00 |
136.00 | |
|
Opt Whey |
0.5 Scoop |
10.50 |
2.00 |
1.50 |
0.00 |
63.50 | |
|
Flax Oil |
1 TPSP |
0.00 |
0.00 |
13.00 |
0.00 |
117.00 | |
|
Flax seeds |
2 TBSP |
3.00 |
5.00 |
5.00 |
4.00 |
77.00 | |
|
Dinner Totals: |
39.50 |
15.00 |
19.50 |
4.00 |
393.50 | ||
|
Totals for Day #5 |
263.50 |
203.50 |
56.75 |
28.50 |
2378.75 |