Derek's New Cutting Diet
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Diet
|
Day #116 |
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|
Breakfast |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Fat Free Cottage Cheese |
1/2 cup |
13.00 |
4.00 |
0.00 |
0.00 |
68.00 | |
|
Milk, skim |
1 cup |
8.00 |
12.00 |
0.20 |
0.00 |
81.80 | |
|
Quaker Oatmeal |
1/2 cup |
5.00 |
27.00 |
3.00 |
5.00 |
155.00 | |
|
Flax seeds |
2 TBSP |
3.00 |
5.00 |
5.00 |
4.00 |
77.00 | |
|
Breakfast Totals: |
29.00 |
48.00 |
8.20 |
9.00 |
381.80 | ||
|
Meal# 2 |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Tyson Frozen Chicken |
1 piece |
33.00 |
1.00 |
3.50 |
0.00 |
167.50 | |
|
Vegetables, Mixed Frozen |
1/4 Cup |
1.25 |
6.00 |
0.00 |
1.75 |
29.00 | |
|
Meal# 2 Totals: |
34.25 |
7.00 |
3.50 |
1.75 |
196.50 | ||
|
Meal# 3 |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Dextrose |
1 scoop |
0.00 |
40.00 |
0.00 |
0.00 |
160.00 | |
|
VP2 Whey Protein |
1 scoop |
24.00 |
1.00 |
0.50 |
0.00 |
104.50 | |
|
Meal# 3 Totals: |
24.00 |
41.00 |
0.50 |
0.00 |
264.50 | ||
|
Meal# 4 |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Dextrose |
2 scoop |
0.00 |
80.00 |
0.00 |
0.00 |
320.00 | |
|
VP2 Whey Protein |
2 scoop |
48.00 |
2.00 |
1.00 |
0.00 |
209.00 | |
|
Meal# 4 Totals: |
48.00 |
82.00 |
1.00 |
0.00 |
529.00 | ||
|
Meal# 5 |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Cereal; Cheerios |
1 1/4 cup |
3.75 |
20.00 |
1.25 |
2.50 |
106.25 | |
|
Tyson Frozen Chicken |
0.5 piece |
16.50 |
0.50 |
1.75 |
0.00 |
83.75 | |
|
Meal# 5 Totals: |
20.25 |
20.50 |
3.00 |
2.50 |
190.00 | ||
|
Meal# 6 |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Ny-Tro Pro 40 |
1 Packet |
40.00 |
22.00 |
0.50 |
0.00 |
252.50 | |
|
Meal# 6 Totals: |
40.00 |
22.00 |
0.50 |
0.00 |
252.50 | ||
|
Meal# 7 |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Tyson Frozen Chicken |
1 piece |
33.00 |
1.00 |
3.50 |
0.00 |
167.50 | |
|
Vegetables, Mixed Frozen |
1/4 Cup |
1.25 |
6.00 |
0.00 |
1.75 |
29.00 | |
|
Meal# 7 Totals: |
34.25 |
7.00 |
3.50 |
1.75 |
196.50 | ||
|
Meal# 8 |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Tyson Frozen Chicken |
1 piece |
33.00 |
1.00 |
3.50 |
0.00 |
167.50 | |
|
Vegetables, Mixed Frozen |
1/4 Cup |
1.25 |
6.00 |
0.00 |
1.75 |
29.00 | |
|
Meal# 8 Totals: |
34.25 |
7.00 |
3.50 |
1.75 |
196.50 | ||
|
Dinner |
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|
Food Item |
Portion |
Protein |
Carb |
Fat |
Fiber |
Calories | |
|
Fat Free Cottage Cheese |
1 cup |
26.00 |
8.00 |
0.00 |
0.00 |
136.00 | |
|
Milk, skim |
1 cup |
8.00 |
12.00 |
0.20 |
0.00 |
81.80 | |
|
Flax seeds |
2 TBSP |
3.00 |
5.00 |
5.00 |
4.00 |
77.00 | |
|
Flax Oil |
1 TPSP |
0.00 |
0.00 |
13.00 |
0.00 |
117.00 | |
|
Dinner Totals: |
37.00 |
25.00 |
18.20 |
4.00 |
411.80 | ||
|
Totals for Day #116 |
301.00 |
259.50 |
41.90 |
20.75 |
2619.10 |
On Tuesday and Thursday, I subtract 20 grams of dextrose and 1 scoop of whey from my post workout shake and have a shake with 10 grams of dextrose and half a scoop of whey before and after my cardio session.