TeenBodybuilding.com - Derek Charlebois

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The triceps has three heads, the biceps has two heads!

There is nothing cooler than having a triceps that looks like a horse shoe. This shape is possible because the triceps is made of three heads.

By: Derek Charlebois

Part 1 | Part 2

In my previous article, we discussed bulging biceps. There is nothing cooler, however, than having a triceps that looks like a horse shoe. This shape is possible because the triceps is made up of three heads. The triceps brachii consists of:

The Long Head
The Lateral Head
The Medial Head

TRICEPS ANATOMY
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Because of this, it is important to make sure you are hitting all three heads in your triceps during your workouts. What follows is my outline of a workout that will hit all of the heads.

Triceps:

Insane Tricep Training. - By AnimalPak

Banging Triceps For A Bigger Bench! - By Curtis Schultz

Training the Triceps. - By Big J

Other Triceps Articles...

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Exercises
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dot Triceps Rope Pushdown dot

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Triceps Rope Pushdown.

Video Guides: Windows Media - MPEG - Video iPod

dot One Arm Triceps Extension dot

Click Image To Enlarge.
One Arm Triceps Extension.
Video Guide: Windows Media - MPEG - Video iPod

dot Skullcrusher dot

Click Image To Enlarge.
Skullcrusher.

Video Guides: Windows Media - MPEG - Video iPod

dot Dumbbell Kickback dot

Click Image To Enlarge.
SDumbbell Kickback.

Video Guides: Windows Media - MPEG - Video iPod

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My Routine:
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Triceps Rope Pushdown: 2 x 4-6
One Arm Triceps Extension: 2 x 4-6 (each arm)
Skullcrushers: 2 x 4-6
Dumbbell Kickbacks: 2 x 4-6 (each arm)

Click Here For A Printable Log Of Derek Charlebois Triceps Workout.

I have gotten the best results using the 4-6 rep range. Try this routine and pretty soon people will ask if they can borrow your arm to play a game of horse shoes!

RELATED VIDEO

LiftRite Video Series:
Episode #12: Triceps Training!

If you want shirt splitting guns then you definitely need to focus on fully developing all three heads of the triceps brachii! Check it out...

Click The Play Button To Start The Video.
Or Download Here:
Video iPod (192.0 MB)
[ LiftRite Video Show Main Page ]

dot The Best Triceps Of The Forum dot

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View More Here.

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