Killer Omelettes

I received an email the other day from someone looking for a way to liven up eggs, specifically egg whites. I myself could eat dozens of eggs, with the yolk, a day because I enjoy the taste. But that would not be practical or healthy. When you take the yokes out, leaving just the egg white, some of that delicious taste is removed. While preparing for my contest, I ate egg whites everyday for breakfast. While they do not taste bad, I agree with the person who sent the email, it does get boring. But have no fear, I recently created the best omelette I have ever tasted in my life. These omelettes are killer!

Ingredients:

6 egg whites (Or if you want to use the yokes, 3 whole eggs)
½ a small onion
½ a green pepper

Optional Ingredients:

1-2 slices Kraft fat free cheddar cheese (Highly recommended)
Ketchup
Mushrooms
Jalapenos (Adds some kick)
Zucchini

Directions:

• Chop up onion into small pieces.

• Cut green pepper into thin strips.

• Spray pan with no-stick, non-fat olive oil spray.

• Set flame to medium. Toss the onions and green peppers in and brown them.

• Once the vegetables are browned, put them on a plate.

• Pour your eggs into the already hot pan.

• After the initial sizzle, turn the flame down some and cover the pan. This will allow the eggs to

• Cook all the way through so you can flip it.

• Once the eggs are no longer runny, flip the omelette. After the omelette is flipped, let it cook for a minute.

• Put the vegetables on one half of the omelette. If you are going to add cheese and/or ketchup, put them over the vegetables.

• Fold the other side of the omelette over the vegetables, turn the flame off, and cover so the cheese can melt.

• Salt as desired and EAT!!!

Depending on your diet, you could throw a couple pieces of toast along side.

Nutritional Value: (Without Optional Ingredients)

Calories: 125
Fat: <1 (if all whites. Add 5 grams per yoke)
Carbs: 9
Protein: 22

Back to the last page

http://www.teenbodybuilding.com/derek49.htm