Will I See Gains From MAX-OT Training?

I've noticed that you do MAX-OT training. I'm thinking about trying MAX-OT for a while to see how it works for me. I'm just worried that it might not do anything for me, and I will have wasted a few months of valuable training time. I understand that gains don't come over night, but I've read about MAX-OT training and it says that "if you aren't growing from each workout you're wasting your time" - so should I expect to see some gains?

Only thing that worries me that it is 4-6 reps, and only 6-9 sets per muscle. That really doesn't seem much. I'm getting some gains from my current workout... around 4 exercises per body muscle, 3-4 sets of around 8-10 reps with 15-20 reps for calves and abs. But the gains are slow, and I've done this kind of routine for around 18 months. I'm finding myself pushing really hard to get motivated. I rarely skip a workout but find myself with little energy. Although as soon as I start working out my spirits are lifted.

I would appreciate it if you could reply with your opinions. Thanks! Congrats with your increase of 20 lbs of mass during bulking!

When I first started reading about MAX-OT, I thought the same thing. I thought there was no way that many sets would cause me to grow. So I did 12 sets instead. About 5 months ago, I started following MAX-OT to a "T". And let me tell you, it is awesome. My workouts are much more intense, my strength goes up every week (even while I'm cutting!), I feel great, and I have not experienced the injuries I did when lifting at a higher volume. I feel that I was wasting my time when I WAS NOT doing MAX-OT. I recommend reading over the course and giving it a go. You won’t regret it.

You can register for the MAX-OT course here: http://www.ast-ss.com/users/register.asp, don’t worry, it's free.

You can contact me with your questions and comments at dspikehead@hotmail.com.

Later,

Recommend this article to a friend by e-mail by clicking here!

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

NVE Stacker 2 Ephedra Free

"The World's Strongest Fat Burner" is not just another herbal promise, you can feel its powerful metabolism boosters work IN JUST 45 MINUTES helping you to get the body you've always dreamed of.

Click Here!