Can I Eat Complex Carbs After 6 P.M.?

If you have the time I would love a response if you get around to it. I had a question on bulking. You see I'm 16 and in high school, so I can't eat about 10 meals per day and it's harder to follow your type of schedule. However, since I eat dinner with my family after I work out, which ends up being about 6:00, I heard that it's not good to eat carbs. Do you think it is okay though to eat carbs as long as they are complex (such as breads, potatoes, etc)? A response would greatly be appreciated.

You have to decide how important bodybuilding is to you. Why can't you eat 10 meals during high school? I only eat 9 meals a day, by the way. ;) I did it when I was in high school. I prepared for and entered my first contest during my senior year. You have to decide if you are willing to make your meals in advance and take them with you. If it is important enough, you can find a way to do it.

Why would you not eat carbs after your workout? It is very important to consume carbs at this time. You just destroyed your body in the gym and it needs the nutrients to grow. There is no time in the day when you should "stop eating carbs". Many people believe the myth that if you eat carbs after 6 PM, they will all be stored as fat. This is ridiculous. So to answer your question, eat your dinner!

You can contact me with your questions and comments at dspikehead@hotmail.com.

Later,

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