Does MAX-OT Training Really Work?

Derek, I notice you train MAX-OT. Does it work? I agree with some of it's stuff, but I want to add some of my own ideas.

MAX-OT is the only way I will train now. Here is my story.

I did MAX-OT when I was 17 for 3 months. It was all right, nothing special. I have recently switched back to it, and I will never train any other way again. In order for it to work, you have to have both mental and physical intensity. You have to attack each set as if it is your only set. I did not have this connection when I was 17. I get a better workout from 7 sets than I did from 15.

I am currently cutting (full info), and my strength is still climbing. I dead lifted 465 for 6 twice last week. Squatted 385 X 6 and 5 reps this week. You cannot expect to start a training program then have it automatically work. I didn't realize this, so I kept some of the MAX-OT principles and added some others that I liked. I ended up injuring myself a lot. I decided to take a step back and re-evaluate my routine. I started following MAX-OT to a "T".

Following every one of it's principles, not just the ones I liked. I have experienced the best gains of my life. If you are planning on doing MAX-OT, read over the course and follow to a "T" from the start.

You can register for the MAX-OT course here: http://www.ast-ss.com/users/register.asp, don’t worry, it's free.

You can contact me with your questions and comments at dspikehead@hotmail.com.

Later,

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