I Only Feel My Biceps Working On Lat Pulldowns. What's Wrong?

Whenever I do lat pulldowns, my biceps get the pump but never my back. Does this mean that my back and lats aren't getting a workout?

Most people put their hands too far apart. It is believed that the wider you go, the more you’ll hit the lats. This is not true. When you stop and think about it, the farther apart your hands are, the more you contract your biceps on the concentric (pulling) portion of this exercise. You should grip the bar at a width that is a little wider than shoulder width. I also recommend using a thumb less grip, meaning that you put your thumb over the bar instead of gripping with it underneath. This should reduce bicep involvement.

You can contact me with your questions and comments at dspikehead@hotmail.com.

Later,

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